August 2024 Stats

August 2024 continued the holiday theme following my son, Jack’s wedding before heading off to Venice for a few days at the Hilton Molino Stucky and ending with a few days in Prague at probably the best hotel we’ve ever stayed at, the Mandarin Oriental.

Hitting the gym at these luxury hotels was difficult so we also went walkabout a lot – Alison is going to compete in 2025 in the Masters’ Bikini Class, so needs to bang in many thousands of steps every day along with her workouts.

So here are August’s stats:

August 2024 Stats

August 2024 Stats

Activities: 22 Distance: 288.87 km Time: 21:34:09 Calories:  14,161

Turning to my weight, at the end of July I weighed 84.7kg and at the end of August I weighed 85.4kg, which is up 0.7kg.

May 2024 Stats

So, May 2024 was a continuation of FulGaz’s challenge over the course of the year, the FulGaz Ironman Sprint Series which I had started last month.

There was also a quick work trip to Madrid working long days, but with the chance of hitting our boutique hotel’s gym … which was utterly shite with only a prehistoric treadmill to use.  This had the potentially lethal feature of speeding up and slowing down randomly, coupled with a worn surface which made it like running on ice … and then there was the abrupt emergency full stop shortly after I’d started going full tilt. Nice…

So, here are May’s stats:

May 2024 Stats

May 2024 Stats

Activities: 33 Distance: 425.73 km Time: 19:32:24 Calories:  17,398

Turning to my weight, at the end of April I weighed 85.0kg and at the end of May I weighed 83.4kg, which is down 1.6kg.  Today, I’m down again to 83.2kg.

April 2024 Stats

April 2024 was a continuation of March’s heavy workload, but there was also my birthday as well as a new challenge over the course of the year, the FulGaz Ironman Sprint Series which I signed up to. Looking at the stats, I did work out longer and harder, which is a good thing.

So, here are April’s stats:

April 2024 Stats

April 2024 Stats

Activities: 31 Distance: 505.79 km Time: 22:02:43 Calories:  20,205

Turning to my weight, at the end of March I was 84.3kg (the same as this morning, 1 May), and at the end of April I weighed 85.0kg, so up 0.7kg.  I’m not too concerned, given today I’m back at 84.3kg and my weight has been up and down like a whore’s drawers!

You can also see a new feature in the stats which is that a blood pressure reading has been taken. This is because our blood pressure monitors have only allowed to take manual readings which we can then manually add to Apple Health, but there’s no way to automatically import them into Connect. And then I got a promotional email from Garmin about their Index BPM Smart Blood Pressure Monitor and it was a no-brainer to get it ordered.

All The Gear, etc.

With the new RT on its way and with plans already made for a couple of long rides in 2024 – well, three, actually – it was time to consider what kit we’d need to update and/or put in place.

The RT is intended to be used as a workhorse, so my trips will be working trips for my photographer and nascent videography ventures, so one of the obvious choices was a new camera.  The other videos on my YouTube channel over the last few years (not counting the early ones with camcorder footage) have been shot using a Garmin VIRB Elite, but although that’s great for capturing video with all the GPS data embedded, it’s quite old now and bulky and the tech has come on in leaps and bounds.

So whilst I will still use the VIRB for pushbike stuff, for on-bike/in-car footage I’ve sourced a GoPro Hero12 Black Edition which I will be mounting – initially at least – on my Arai Quantic helmet.  The RT’s setup means that I would need to do some mods to the handlebar bracketry to mount it on the bars, but maybe that’s for a second camera in due course?

In the meantime, we also wanted some up to date protective riding gear.

I went to Gran Canaria at the start of October with some friends and was riding a Ducati Multistrada hired from the lovely people at CanaryRide and it was waaaay too hot as there was a calima and I was wearing my old Alpinestars leather jacket, which is black and padded.

Now I used to have some Triumph leathers that were water-resistant to go with some Rukka Ceres shorty gloves, but when I got killed (temporarily) by someone knocking me off my Triumph Sprint GT1050 my jacket had to be cut off and due to two of my fingers being “de-gloved” the resultant mess in my Ceres gloves was not for the faint-hearted to deal with so again they were disposed of in A&E.

So that just leaves my venerable old Rukka Gore-Tex jacket: totally waterproof, removable lining, but next to ventilation.  Similarly Mrs Me also has a nine year old Dainese textile jacket and trouser combo that is also great for cold and wet but not so good for dry and hot conditions:

I’ve been researching jackets for quite a while now and the Klim ones looked exactly what we needed, but which one to go for in their line-up? Well I don’t need to go top of the range touring with the Kodiak as I already have a duck down jacket that might do well as a mid-layer and of course both of us have heated Keis waistcoats with accessory sockets on the RT to match. So the best choice looks like the latest version of the Klim Latitude for me and the ladies’ version, the Klim Altitude, for her.  And of course I needed replacement waterproof gloves to go with my Alpinestars race gloves for guaranteed dry days, so a pair of Alpinestars SMX-1 waterproof shorty gloves have been sourced as well, all from SPORTSBIKESHOP online.

Of course as the RT is white with grey or black bits, the Klim gear and gloves are similarly coloured: “Cool Grey” for the jackets and black and white for the gloves.  I’ll let you know how we get on with them in due course.

Klim Latitude Back Alpinestars SMX-1 Drystar Gloves Klim Altitude Front Alpinestars SMX-1 Drystar Gloves Klim Altitude Back Klim Latitude Front

August 2023 Stats

August started out in Fuerteventura for a few days before we headed back to the UK.  It ended with us flying out to Dubai for a week and a bit in a five star, all-inclusive resort which thankfully had a gym but was using Technogym kit and software, sadly.

Here are the results which are up from July’s:

August 2023 Statistics

August 2023 Statistics

Activities: 39 Distance: 476.41 kmTime: 22:39:33 Calories: 20,176

Turning to my weight, at the end of July I was 83.9kg, and at the end of August I weighed 84.1kg, up 0.2kg, but then there was Dubai…

Schwinn 800IC/IC8

I forgot to do much more than mention that I was getting a Schwinn 800IC/IC8 as I started out last summer using a cheapo Amazon special exercise bike along with Apple Fitness+.

I looked at what Apple recommended/were using for their Fitness+ workouts and they were Schwinn bikes.  In the UK they’re supplied by – amongst others, I’m sure – Fitness Superstore and they had an offer on the Schwinn 800IC (formerly the IC8): already listed at half list price, they had an additional 10% off for the Bank Holiday weekend, so I pressed the button on one for delivery in early September 2022.

With the Schwinn’s arrival came physiotherapy, pain consultations and then experiments with Apple Fitness+, the first year’s free subscription to Bowflex’s JRNY app, and a trial of FulGaz.  The latter two are different from Fitness+ in that Apple are offering different duration classes only whereas the other two offer virtual rides using video of the actual routes.

In FulGaz’s case, they are adaptive workouts: speeding up or slowing down the videos to suit your pace/power which the app reads from the Schwinn.  They’re also linked to my Garmin f?nix 7S for my heart rate.

The other benefit of using FulGaz is that after each ride, it emails you a FIT file which you can import into Garmin Connect giving you the full details of the ride.  JRNY does not do this, sadly, but you can manually add further detail to Garmin Connect if you record a ride on JRNY and your Garmin f?nix 7S.

Anyway, here are some photos of the Schwinn, which has now done 2,800km…  I simply use an old iPad Air 2 to run FulGaz of JRNY and then after a workout, plug it back into the Schwinn’s USB port to charge it again.

Schwinn 800IC

Schwinn 800IC

Schwinn 800IC with a Tablet

March 2023 Stats

As noted in last month’s stats, we moved house in early March and it took a few more days to set up the home gym before we headed back out to Corralejo.

In the meantime, we had family come over to stay, bringing with us a nice viral infection that hit Alison first and then me, affecting sleep and hence energy levels. Bloody kids!

March 2023 Stats

March 2023 Stats

Activities: 11 Distance: 185.54 km Time: 6:25:41 Calories: 6,262

In terms of weight, at the end of February I weighed 85.1kg and at the end of March I was down to 83.7kg, down by 1.4kg.

February 2023 Stats

Well February started out with us being out in Corralejo doing road riding. In the second week, we flew back to the UK and after a day’s break due to work commitments it was back into the pain cave and onto the Schwinn for more challenges on FulGaz until the last weeks of February when we had to pack everything up for our impending move down to Surrey.

Normal service was only resumed in mid-March, just before another trip back out to Fuerteventura.

February 2023 Stats

Activities: 26 Distance: 432.90 km Time: 18:52:47 Calories: 16,061

As for weight, it’s down 2.4kg from 87.5kg to 85.1kg at the end of Februa

January 2023 Stats

Another month flies by! We’ve spent all of January 2023 out in Corralejo, Fuerteventura, which means that all my exercise has been outdoor. That’s the good news. The bad news is that the weather has actually felt really wintry – for Fuerteventura, anyway! – with strong winds, cloudy conditions and the occasional bit of rain, even!

On the days it’s been too windy to cycle, I’ve tried to walk. So here are the stats from Garmin Connect:

January 2023 Stats

January 2023 Stats

Activities: 33; Distance: 346.85 km; Time: 22:41:46; Calories: 15,798.

As for my weight, this morning it’s 87.5kg after a really bad weekend for eating out (and drinking) but at least it’s still down by 0.8kg from the end of December when my weight was 88.3kg.

Here’s a little video of today’s ride. I’m actually wearing a new cycle helmet after I got stopped yesterday by the Guardia Civil for not wearing a helmet on rural roads: