Order, Order!

I finally went and did it: we wanted a second car that would be more practical than my Abarth 124 Spider, so we’d started looking at cars to do semi-regular trips down to the South-West, usually with a bit of luggage, birthday cakes and loads of presents for the grandkids (of which there are many, too many!).

Having seen a nice Kia Ceed GT-Line secondhand at a car dealer around the corner, we realised that they weren’t much more new and then we thought about the Proceed shooting brake version, etc.

Given I’d be driving it when we were both heading down, I wanted a bit more pep so we looked at some other options, including a Skoda Octavia VRS – we didn’t try one – and an Audi S3.  The latter we test drove and loved it, although I wasn’t a fan of the Sportback’s looks, but we did like the saloon version.  Despite the S3 having just been ‘facelifted’ the price was quite steep which put us off a bit, getting us to consider secondhand models which were still north of £40,000.

We then had an offer of a run-out Cupra Leon Estate which was very nice and a great price but it was only available in certain colours and we couldn’t do the deal in time thanks to delays by HMRC repaying me for overpaid tax as well as my bonus from work being late.

In the back of my mind, I’d thought about the Ford Focus ST and getting one in the Estate bodystyle, so I popped a thing into CarWow and asked for some quotes and SMC Slough came back with a decent offer on one.

Somewhat bizarrely, Ford’s colour options are a flat red as standard, “Frozen White” as a £300 option, even though it’s still just a flat colour, and everything else as an £800 option.  The metallic red favoured by Mrs RHM was actually disappointing in the flesh, and then of course there’s that £40,000 excess VED issue

Vehicles with a list price of more than £40,000

You have to pay an extra £410 a year if you have a car or motorhome with a ‘list price’ of more than £40,000. You do not have to pay this if you have a zero emission vehicle.

The list price is the published price of the vehicle before it’s registered for the first time. It’s the price before any discounts are applied.

You only have to pay this rate for 5 years (from the second time the vehicle is taxed).”

What this doesn’t say, is that the “list price” includes all the options, so in our case, the ‘basic’ list price is £39,105 and so any packs you add, or any colour you specify takes you perilously close to (or more likely, over) that £40,000 threshold.   If you go over £40,000 then you pay (at the moment) an additional £410 in car tax each year for five years from the second year onwards.  So going over by £100 means you pay an additional £2,050 for nothing, if you keep your car for 6 years of more, which we will.

At the weekend, we thought we’d see if we could take a look at an ST and preferably an Estate so we rang our nearest dealer, Group 1 at Farnborough, and spoke to Leon.  Yes, they had an ST-Line Estate in the showroom – not the ST – and yes, they had an ST hatch out back, so yes, we could pop in and have a look at the Estate to get an idea of luggage space, and yes, we could poke around the ST hatch to see what the seats and infotainment, etc. were like.

So we popped in, looked around and then thought we should just do it, so we haggled on price, spec’d it up to less than £40,000 – Frozen White and Parking Pack – and paid a deposit.  ETA 2 September 2024.

March 2024 Stats

March 2024 was a slower month than usual, with real life and work getting in the way: some shows and weekends away, plus a week in Riyadh with a ‘tired’ gym, 12 hour working days and a team dinner meaning I didn’t get much gym time.

I’m not entirely sure what those “naps” recorded last month were, unless I’m totally relaxed whilst ‘making good progress’ in the Abarth…

Anyway, here are March’s stats:

March 2024 Stats

March 2024 Stats

 

Activities: 25 Distance: 380.45 kmTime: 17:23:27 Calories:  15,297

Turning to my weight, at the end of February I was 84.4kg, and at the end of March I weighed 84.3kg, so down 0.1kg, which means I’m maintaining rather than gaining or losing weight.  I still have a very loose target of 80kg in mind.

FulGaz Death Ride Challenge Completed!

Yes, I know that sounds a wee bit melodramatic, but this is a very challenging 100 mile/163 kilometre ride with six highly categorised climbs.

FulGaz say:

“The Death Ride, also known as the Tour of the California Alps, is the toughest ride on FulGaz. It covers 163 kilometres and 3992 metres of ascent, with six epic climbs over Monitor Pass, Ebbetts Pass, and Carson Pass.

“You’ll experience breathtaking views, thrilling descents, and steep gradients that will push you to your limits. This is not a ride for the faint-hearted. You’ll need to complete as much of the full ride as you can in one single go, with no pausing or saving for later. The clock doesn’t stop, just like in real life. But don’t worry, you can take as many breaks as you need for food, water, or rest. Just keep FulGaz running and enjoy the ride.”

“Enjoy”? What sort of maniacs are they?

So the Challenge was taking place during February 2024.  That coincided with the second half of the FulGaz Grand Tour  (I had finished 12th out of 160 participants) and then a long weekend in Tenerife and La Gomera riding motorbikes with the Bike Shed and Canary Ride.

Which only really left last weekend. The plan was to ride it on the Saturday but some family coming up and iffy weather forecasts meant a leisurely 8.5km walk around Virginia Water instead. But Sunday was free…

I decided to eat some breakfast and then wander out to the Pain Cave. Our WiFi was acting up despite all the repeaters dotted around the house – probably due to the weather and the vast number of devices all trying to connect at the same time – so I ended up having to play music from my iPad rather than the Apple TV and HomePods in there.  That was the same iPad I was running the FulGaz app on, so it was plugged in to the Schwinn to ensure it didn’t suddenly die on me.

A quick Torq Energy Gel – without artificial sweeteners, but more expensive than my usual Science in Sports ones – which was to be the first of many, a few minutes warming up on the Schwinn trying to get my Garmin f?nix 7S and the the 800IC linked up to the iPad/FulGaz, and then I was away.

Fuelling with the gels every 20 minutes and getting through a couple of litres of water and a few espressos and I eventually finished in time for an early dinner with the departing visitors. I’d done it in 6 hours, 31 minutes and 40 seconds, even quicker than the original actual ride time and an hour ahead of my target time:

 

One thought that kept coming to the fore during the ride was that unlike doing it in real life, you can’t coast down the descents because if you stop pedalling the ride stops too!

At the time of writing, I’m currently 5th of all the finishers and the fastest in the 60-69 year old category.  And I have some significant chafing despite my Giro “Baboon Pants”

So now the only question is “what’s next?”

January 2024

Welcome to 2024! Another year older; another year more knackered!

Back in the UK full time now so it’s time on the treadmill, a few outdoor walks up on Ash Ranges and popping to the Co-op, but mainly it’s the Schwinn and FulGaz who are now running their “FulGaz Grand Tour” which started on January 1st.  21 stages in Italy, France and Spain over 6 weeks.

Here are January’s stats:

January 2024 Stats

January 2024 Stats

Activities: 38 Distance: 434.25 kmTime: 29:40:18 Calories: 25,381

Turning to my weight, at the end of Deember I was 85.8kg, and at the end of January I weighed 85.9kg, up 0.1kg, so maintaining a fairly constant weight whilst eating healthily and not drinking too much with a few minor changes to my meals.

October 2023 Stats

October started off with our postponed flight out to Corralejo; needlessly postponed, as it had turned out.

Once on Fuerteventura, the road cycling resumed with just a weekend break while I went over to Gran Canaria with friends to tour the island by motorcycle.  Early in the month, my time for the regular 15km and a bit reached its lowest, so that was a good thing.

So here are October’s stats:

October 2023 Stats

October 2023 Stats

Activities: 24 Distance: 322.29 kmTime: 16:50:45 Calories: 15,723

Turning to my weight, at the end of September I was 84.3kg, and at the end of October I weighed 85.3kg, up 1kg, so what’s going on there, God only knows (but I think I’m gaining muscle especially in my thighs).

September 2023 Stats

September started out in Dubai for a week and a bit in a five star, all-inclusive resort which thankfully had a gym but was using Technogym kit and software, sadly.  Once we were home, it was back in the pain cave on the Schwinn and the Bowflex treadmill before I headed off for a day trip to Raleigh, North Carolina.  Yes, what should have been a little over week there in a hearing turned out to be arrive, work, workout, get told about potential settlement, rush to the airport, redeye back to London!

Once back in the pain cave – and I’m really not sure if the iOS/watchOS software updates had anything to do with it – FulGaz started started having issues connecting to the Schwinn which was very frustrating.  It even happened again this morning, until I physically turned off the Bowflex treadmill which seems to somehow steal focus even though it’s not connected to the Schwinn (obviously).

Oh and I have finally upgraded by old Apple Watch Series 4 to a shiny new Apple Watch Ultra 2 which I’m keen to get properly set up and  calibrated properly: that JRNY treadmill run had the treadmill showing one distance, the f?nix showing a slightly shorter distance, and the Ultra 2 showing a significantly longer distance.  I will have to compare an outdoor walk next week when we’re back in Corralejo.

Mrs RHM has also upgraded to an Apple Watch Series 9.

Here are the results which are down from August’s:

September 2023 Stats

September 2023 Stats

Activities: 36 Distance: 370.63 kmTime: 17:49:39 Calories: 16,260

Turning to my weight, at the end of August I was 84.1kg, and at the end of September I weighed 84.3kg, up 0.2kg, but then there was Dubai and Raleigh…

Schwinn 800IC/IC8

I forgot to do much more than mention that I was getting a Schwinn 800IC/IC8 as I started out last summer using a cheapo Amazon special exercise bike along with Apple Fitness+.

I looked at what Apple recommended/were using for their Fitness+ workouts and they were Schwinn bikes.  In the UK they’re supplied by – amongst others, I’m sure – Fitness Superstore and they had an offer on the Schwinn 800IC (formerly the IC8): already listed at half list price, they had an additional 10% off for the Bank Holiday weekend, so I pressed the button on one for delivery in early September 2022.

With the Schwinn’s arrival came physiotherapy, pain consultations and then experiments with Apple Fitness+, the first year’s free subscription to Bowflex’s JRNY app, and a trial of FulGaz.  The latter two are different from Fitness+ in that Apple are offering different duration classes only whereas the other two offer virtual rides using video of the actual routes.

In FulGaz’s case, they are adaptive workouts: speeding up or slowing down the videos to suit your pace/power which the app reads from the Schwinn.  They’re also linked to my Garmin f?nix 7S for my heart rate.

The other benefit of using FulGaz is that after each ride, it emails you a FIT file which you can import into Garmin Connect giving you the full details of the ride.  JRNY does not do this, sadly, but you can manually add further detail to Garmin Connect if you record a ride on JRNY and your Garmin f?nix 7S.

Anyway, here are some photos of the Schwinn, which has now done 2,800km…  I simply use an old iPad Air 2 to run FulGaz of JRNY and then after a workout, plug it back into the Schwinn’s USB port to charge it again.

Schwinn 800IC

Schwinn 800IC

Schwinn 800IC with a Tablet

July 2023 Stats

July started out in Fuerteventura for a few days before I had to head back to the UK to then fly out to Johannesburg for a week and a half of pretty much full-on work that left no time for exercise, sadly. I did manage one workout in the hotel’s very basic gym on the Sunday morning before heading in to the Client’s office, but that was it.

Here are the results which are way down on June’s:

July 2023 Statistics

July 2023 Statistics

Activities: 21 Distance: 257.86 km Time: 16:28:38 Calories: 14,505

Turning to my weight, at the end of June I was 83.5kg, and after an impromptu meal out last night, this morning I weighed 83.9kg, up 0.4kg, but also up 0.9kg from the day before, so nothing to worry about.

 

June 2023 Stats

Starting back at home in Ash, it was a lot of virtual cycling with the occasional walk on a ‘rest’ day, then we flew back out to Corralejo the last Monday of June.

Here are the stats:

June 2023 Stats

June 2023 Stats

Activities: 28 Distance: 556.93 km Time: 20:19:17 Calories: 17,855

As for weight stats, at the end of June I was 83.5kg, up 1.4kg from 82.1kg in May. Must. Try. Harder.