This was hard work, partly because the hotel’s gym inexplicably didn’t have water to drink, but mainly because here it’s above 5,000 feet and there’s less oxygen.
Johannesburg
Johannesburg Treadmill Running
After a 10km recumbent cycle ride because the treadmills were taken…
Despite precious little exercise since the start of the new year, weight is only up 0.2kg to 93.4kg.
South Africa Indoor Cycling
Because both the bloody treadmills were taken…
Johannesburg Treadmill Running
My first run in 6½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson
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