September 2024 Stats

September 2024 saw the end of the holiday theme starting with a few days in Prague and ending with a weird week in Corralejo. Weird? Well the last time we were there it was as residents moving back to the UK full time and this time we were back as bloody tourists staying once more at Bahiazul.

The complex contains the ‘main’ Bahiazul operated villas but also others we’ve used before: Villas Veaco and KATIS Villas. The upside of booking with Bahiazul is two-fold:

  • Breakfast in their restaurant is included so that sets you up nicely for the day; and
  • You have access to the gym which is relatively good, though not as good as our Pain Cave.

As far as I was concerned, I could simply run or walk but my knees and post-crash issues make that uncomfortable to say the least, plus I wanted to ride a bike anyway.  This meant hiring a mountain bike from Easy Riders which was a painless experience and recommended.  As I knew I’d be heading out on the roads past the dunes, I needed to wear a bike helmet and didn’t fancy hiring one, so I bought an alpinestars Vector Pro Atom helmet and some needlessly flash Galibier Campionissimo Luxury gloves. Both were excellent.

The hire bike – a Trek Marlin 7 – had two issues for me:

  1. The gearing was great for climbs and no doubt spot-on for off-road riding, but on the road I was unable to pedal quicker than 31km/h due to the low gearing (104rpm cadence).  My fault for choosing an MTB but the road surfaces can be a tad iffy out there.
  2. The seat post kept descending due to my weight and the bumps, so I was needing to stop to heave it back up again because I didn’t have the necessary Allen key.

Lesson learned and next time I may hire a road bike or choose one with a larger front sprocket.

Anyway, here are September’s stats:

September 2024 Stats

September 2024 Stats

Activities: 41 Distance: 406.47 km Time: 31:12:40 Calories:  20,118

Turning to my weight, at the end of August I weighed 85.4kg and at the end of August I weighed 87.1kg, which is up 1.7kg.  Too many good breakfasts and restaurant dinners!

August 2024 Stats

August 2024 continued the holiday theme following my son, Jack’s wedding before heading off to Venice for a few days at the Hilton Molino Stucky and ending with a few days in Prague at probably the best hotel we’ve ever stayed at, the Mandarin Oriental.

Hitting the gym at these luxury hotels was difficult so we also went walkabout a lot – Alison is going to compete in 2025 in the Masters’ Bikini Class, so needs to bang in many thousands of steps every day along with her workouts.

So here are August’s stats:

August 2024 Stats

August 2024 Stats

Activities: 22 Distance: 288.87 km Time: 21:34:09 Calories:  14,161

Turning to my weight, at the end of July I weighed 84.7kg and at the end of August I weighed 85.4kg, which is up 0.7kg.

Eurothrash 2024: Day 3 – Sos del Rey Católico to La Seu d’Urgell

After breakfast, we set off and after a few hours on the fabulous N-260 road, we were still 3 hours away from the night’s stop. Sadly the cafe we stopped at wasn’t serving food due to a staffing problem, so it was just a Coke and a water for now (plus one of Alison’s Rice Krispies bars).

RT in Boltaña

RT roadside in Boltaña

Then it was on to our next Parador, the Parador de La Seu d’Urgell with the mileage now up to 637km so far having enjoyed all the sweeping bends of the N-260 today.

Secure parking for your motorbike is always a bonus, so I was pleased they even had a special shed for motorbikes too, which is nice. Luckily they don’t do Aperol Spritzes either…

The food was good, but not as good as the night before, sadly.

Eurothrash 2024: Day 2 – Santander to Sos del Rey Católico

Day 2 dawned bright and early as we had to be up and out of our cabin a half hour before docking into Santander at 8.00am and we wanted breakfast before as well.

I had already planned a route and imported it into the pitiful BMW Connected app and set it to “Winding”.  That setting gives you three options: “Min:, “Max” and a middle setting. and I assume – because there’s no help file – that Min means it’s not too windy and max means it’s going to take you all round Will’s mother’s.

So off we went. And yes, it decided that what we really wanted to do on an RT touring bike on road tyres, two-up with luggage was to use gravel tracks… And that was when it was actually keeping Connected. I think BMW Motorrad are taking the piss calling it that, because for any navigation you have to use their app. To do so, you have to pair the phone to your bike – woe betide you if you want to use your phone with your intercom on any other bike, because the bike has to be the intermediary and you have to unpair your phone and intercom.

Once you’ve connected via Bluetooth and planned your route, you tell the app to navigate and then you have to set up an additional wireless connection to the RT just to see the maps.

So far, so good(!), but at a random – or many random – points on your journey, that wireless connection will drop out and to top it off the Bluetooth connection might also randomly drop out, leaving you to have to stop by the side of the road, open the storage compartment, re-establish the connection – which may or may not mean restarting the RT – and then get going again.

Later on, the RT decided it might just reboot itself completely, leaving you with a blank screen without any speed information, let alone any navigation.

It is utterly pants.  It’s not even like the navigation system properly displays POIs or warns you of safety cameras, for instance.  Indeed, at the start of Day 3, I was very low on fuel and the Connected (cr)app was telling me the nearest petrol station was 87km away when there was actually one showing on Google Maps and Apple Maps 3/4km away. But you can’t use those apps on the RT because BMW are too stupid to get CarPlay working on their bikes, whilst it’s working on their cars.  It Connected or nothing!

Anyway, whinge over, we set off and then rerouted manually to at least see some scenic roads and stops for coffee along the way to our first night’s hotel, the Parador de Sos del Rey Católico.

Now I’d first heard of Paradores on the wonderful Harry’s Garage YouTube channel from some of his road trip videos and unknown to me to start with, this particular Parador was featured in Steve Coogan and Rob Brydon’t excellent series, The Trip to Spain.

 

View from the terrace at the Parador de Sos del Rey Católico


Parador de Sos del Rey Católico Room

After a shower and a freshen-up – it had been quite a warm ride with us seeing 37°C at one point – we decided that wine and generous gins on an empty stomach would help help…

Before dinner, we headed off into Sos del Rey Católico itself for a little exercise despite it still being pretty bloody hot. The place is very hilly but very picturesque.

And then dinner: local food cooked to a very high standard. Very much recommended.

And finally, a little bit of footage from on the bike:

July 2024 Stats

July 2024 saw another 10 days’ holiday and trying to cram in some of FulGaz’s challenge over the course of the year, the FulGaz Ironman Sprint Series which I had started a few months ago.

The holiday was our second long distance trip on the BMW R 1250 RT  starting in Northern Spain and heading across the Pyrenees into France before heading north through Switzerland to Luxembourg before heading back to the UK via Belgium and France.

Most of the luxury hotels we stayed in put rest and relaxation above exercise so trying to hit the gym was difficult plus we were travelling for many hours each day.

Anyway, here are July’s stats:

July 2024 Statistics

July 2024 Statistics

Activities: 29 Distance: 342.23 km Time: 14:15:47 Calories:  12,836

Turning to my weight, at the end of June I weighed 81.9kg and at the end of July I weighed 84.7kg, which is up a massive 2.8kg.  Most of which was gained by eating, drinking and being merry in some fabulous hotels and restaurants…

June 2024 Stats

June 2024 was interesting with a week’s holiday and a continuation of FulGaz’s challenge over the course of the year, the FulGaz Ironman Sprint Series which I had started a couple of months ago.

The holiday was our first long distance trip on the BMW R 1250 RT taking it back to its birthplace at the Berlin factory (and a couple of nights binging at the Hotel Adlon Kempinski.  Sadly the main gym was being refurbished so the temporary one was less than brilliant; all a matter of timing.

Then home to celebrate Fathers’ Day … and two weeks of diarrhoea (and counting) thanks to some food poisoning ? the Ball & Wicket (hence the full week gap whilst I was unable to do anything much at all).

Anyway, here are June’s stats:

June 2024 Stats

June 2024 Stats

Activities: 25 Distance: 301.38 km Time: 16:33:55 Calories:  12,432

Turning to my weight, at the end of May I weighed 83.4kg and at the end of June I weighed 81.9kg, which is down 1.5kg.  During That Week, I managed to lose 3.1kg and spent a lot of time on the toilet…

September 2023 Stats

September started out in Dubai for a week and a bit in a five star, all-inclusive resort which thankfully had a gym but was using Technogym kit and software, sadly.  Once we were home, it was back in the pain cave on the Schwinn and the Bowflex treadmill before I headed off for a day trip to Raleigh, North Carolina.  Yes, what should have been a little over week there in a hearing turned out to be arrive, work, workout, get told about potential settlement, rush to the airport, redeye back to London!

Once back in the pain cave – and I’m really not sure if the iOS/watchOS software updates had anything to do with it – FulGaz started started having issues connecting to the Schwinn which was very frustrating.  It even happened again this morning, until I physically turned off the Bowflex treadmill which seems to somehow steal focus even though it’s not connected to the Schwinn (obviously).

Oh and I have finally upgraded by old Apple Watch Series 4 to a shiny new Apple Watch Ultra 2 which I’m keen to get properly set up and  calibrated properly: that JRNY treadmill run had the treadmill showing one distance, the f?nix showing a slightly shorter distance, and the Ultra 2 showing a significantly longer distance.  I will have to compare an outdoor walk next week when we’re back in Corralejo.

Mrs RHM has also upgraded to an Apple Watch Series 9.

Here are the results which are down from August’s:

September 2023 Stats

September 2023 Stats

Activities: 36 Distance: 370.63 kmTime: 17:49:39 Calories: 16,260

Turning to my weight, at the end of August I was 84.1kg, and at the end of September I weighed 84.3kg, up 0.2kg, but then there was Dubai and Raleigh…

June 2022 Stats

Back in June 2022, I was walking for fitness but was having a lot of pain in my bad knee, the one that I’d seen a consultant about back in 2012 who said I should stop running … before I ran the Berlin Marathon and a couple of half-marathons.

I had been recommended cycling, so was trying to introduce more of this into my training and then went to the USA in early June to do the Pacific Coast Highway. While we were there, I tried a Peloton fitness bike in a really expensive hotel we stayed at in Big Sur and started looking into buying one, just before seeing my consultant again.

He again recommended some weight loss and half an hour every day on a bicycle, with a recommendation for a cheap static bike.  That got me into finally using Apple Fitness+ and 30 minute rides.

So, here are my stats for June 2022.

June 2022 Stats

Daios Cove Treadmill

Three weeks after surgery on my pelvis for the removal of my metalwork and pins and six months after my last attempt at running, I was never going to set any records…