Very warm and quite windy again this morning. Achilles tendons are both playing up a bit…
Garmin Connect
Corralejo Morning 5k
I thought I’d head out at a reasonable time; it was still very warm indeed…
Week 36 Day 2 Run Commute
Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.
Weight down from earlier in the week by 0.7kg.
Week 36 Day 1 Walk to Work Run Home
Six weeks since my last run due to – oh – everything and it was tough. I decided to ease myself back in tonight. Up 1.1kg since the end of July, but then I have been on holiday eating mahoosive dinners!
Sunday N-N-N-N-Nineteen
Disappointed not to get flashed by the speed camera as I went past over the 20mph speed limit.
Week 30 Day 1 Back Into Running
My first run in 12 weeks! The last run was the Milton Keynes Half Marathon on May 1st, so today was difficult to say the least.
Fathers’ Day 32k Cycle Ride
OK, so we may have stopped off at Le Pont de la Tour for a champagne (or two) and a cocktail (or three) which might explain why the last 3km is on a later Garmin Connect entry…
Greenwich Sunday 18k Cycle Ride
Not a bad little ride out today as we were a bit pushed for time. We did stop for a little refreshment at Le Pont de la Tour though…
Woolwich Sunday 32km Cycle Ride
A bit of a different route here having to be diverted out to the Blackwell Tunnel Southern Approach due to all the residential development there. The usual break for alcohol and snacks at Zizzi’s Canary Wharf in the sunshine.
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