2024 Statistics

2024 continued my fitness consolidation with a combination of real-world activities when we were in the UK and in many parts of Europe (but not the Middle East where I didn’t venture outside the hotel to exercise), using the gym equipment for use in Alison’s personal training venture.

Since early November 2023, we’ve been back full time in the UK – other than holidays, of course – so the Pain Cave is visited pretty much every day first thing before work.

This definitely helps with the pain by building support for the affected areas including my knackered (necrosis-riddled) knee and the pelvis and spine from the motorcycle crash. ‘Helps’ but doesn’t get rid of the constant pain that I have had to come to terms with.

Anyway, moan over, here are the stats:

2024 Statistics

2024 Statistics

That one instance of using the gym? Yes just after Christmas when I decided to get some coaching from Alison as a PT to try and do some upper body work for a change, Must. Try. Harder.

Still, I’m impressed with the stats: 4,218.76km on bikes (real and virtual) with that epic 162.89km “Death Ride” back in February; and another 700km on two legs.

Not bad for a 62 year old?

Weight-wise? On the 1st of January 2024 I weighed 86.2kg with a body fat percentage of 24.5% and on 1st January 2025, I weighed 88.0kg with a body fat percentage of 24.6%.  I can live with that, but there’s still room for improvement.

October 2024 Stats

October 2024 found me ‘head down, arse up’ working like a Trojan with three Expert Reports to finish and issue!

It’s still important to keep on top of my fitness – especially when doing a couple of all-nighters – so I tried to make sure I kept to some sort of routine.

Over on FulGaz, I started their Around the World in 80 Days challenge as well as doing some more of John Hallas’ Weekly Challenges and a couple of Ironman Sprint Series rides. Plus I tried some more (painful) treadmill runs with JRNY as well. Phew!

Anyway, here are October’s stats:

October 2024 Stats

October 2024 Stats

Activities: 30 Distance: 448.11 km Time: 18:47:15 Calories:  16,242

Turning to my weight, at the end of September I weighed 87.1kg and at the end of October I weighed 86.7kg, which is down slightly at -0.4kg.  Still eating too many sweets and dried pineapple of an evening with the cats!

March 2024 Stats

March 2024 was a slower month than usual, with real life and work getting in the way: some shows and weekends away, plus a week in Riyadh with a ‘tired’ gym, 12 hour working days and a team dinner meaning I didn’t get much gym time.

I’m not entirely sure what those “naps” recorded last month were, unless I’m totally relaxed whilst ‘making good progress’ in the Abarth…

Anyway, here are March’s stats:

March 2024 Stats

March 2024 Stats

 

Activities: 25 Distance: 380.45 kmTime: 17:23:27 Calories:  15,297

Turning to my weight, at the end of February I was 84.4kg, and at the end of March I weighed 84.3kg, so down 0.1kg, which means I’m maintaining rather than gaining or losing weight.  I still have a very loose target of 80kg in mind.

July 2023 Stats

July started out in Fuerteventura for a few days before I had to head back to the UK to then fly out to Johannesburg for a week and a half of pretty much full-on work that left no time for exercise, sadly. I did manage one workout in the hotel’s very basic gym on the Sunday morning before heading in to the Client’s office, but that was it.

Here are the results which are way down on June’s:

July 2023 Statistics

July 2023 Statistics

Activities: 21 Distance: 257.86 km Time: 16:28:38 Calories: 14,505

Turning to my weight, at the end of June I was 83.5kg, and after an impromptu meal out last night, this morning I weighed 83.9kg, up 0.4kg, but also up 0.9kg from the day before, so nothing to worry about.

 

HMRC Making Tax Digital

There’s a lot of hoo-har over that utter shitshow that is Brexit and some of it is due to the many levels of bureaucracy forced upon British exporters now we’re no longer in the EU.  This, of course, despite the promises by the Brexshitters that leaving would get rid of all that red tape and make us more prosperous.

Well that same degree of fuckwitted belligerence applies to HMRC.  A few years back, they decided that it would be a good idea to roll out a new policy called “Making Tax Digital”:

“Making Tax Digital is a key part of the government’s plans to make it easier for individuals and businesses to get their tax right and keep on top of their affairs.”

Utter bollocks!

Originally, there was a threshold for turnover before you’d be forced to submit VAT returns in the way the HMRC demanded, but that threshold was shelved, so now, if you’re VAT-registered than you have to submit them their way.  The roll-out was delayed by COVID-19 – who knows why – but it’s up and running now.

I was self-employed for many years and was VAT-registered as 95% of the work I was doing was B2B (business to business).  For the last 14 years I’ve been employed but still do a minimal amount of work freelance, so I charge VAT and claim it back on the expenses I incur.

Copies of all invoices in and out are stored in folders on my computer (and backed up) and the calculations for my VAT returns (and indeed Self-Assessment) are entered manually on a spreadsheet.  I used to then enter the numbers on the VAT return online and voila! Straight after the end of the VAT period, in they went and I either paid out the VAT or reclaimed it.

But not any more.  I’m not allowed to do this myself. I have to keep records (like I already do) with an ‘audit trail’ (like I already do) but now I have to link my numbers through to a new spreadsheet or solution offered by one of the 196 providers of this so-called “bridging software”. By “offered” I mean “sold” either on a one-off basis or more often on an ongoing basis, costing hundreds of pounds a year … off my profit. That’s if the software works on your system: PWC’s, for instance, only works on a Windows computer and not a Mac, and costs £144 a year.  At least PWC say how much it is; some of their competitors don’t.

I’m away for a few weeks overseas every few weeks (in the EU and back four of five times a year) and as I’m writing this, I’m ready to submit a VAT return but cannot because the HMRC will only send my new username and password to me by post and I need to enter that in the bridging software so that my figures from my spreadsheet go via another spreadsheet to HMRC’s VAT portal.

You know, the one I used to copy the numbers into before and for zero extra cost…

Solna, Sweden 5k

Tricky run this evening around the Hagaparken: chilly and a tight chest (tree pollen or asthma maybe?)

We have also bought some Garmin Index Scales which are wireless and mean we can track our weight individually direct into Garmin Connect without having to use a watch and then upload from there; much easier.

Talking of which, my weight is down 0.4kg since the start of 2019.