Syndicated

Posts from my other blogs

Remember Me?

| Richard Morris

Well a lot has happened since the last update in April 2019, the main things being a crash with life-changing injuries and a global pandemic.

So in chronological order, there was a road traffic collision in July 2019 between a car (knobhead) and a motorcycle (me) which ended up costing me two fingers on my left hand and a lifetime of pain. The main injuries are outlined in this blog post, but it meant that after I left hospital and started walking again, I couldn’t grip a handlebar, so motorbikes and pushbikes weren’t on the agenda for a year or two.

Whilst I was recuperating and working full time, COVID-19 came along and we ended up working from home.  Given the Brompton was intended mainly for my commute, cycling up and down the stairs between my bed and my desk wasn’t really an option, and so it languished in the garage.

We were intending to buy a villa in Corralejo, Fuerteventura and live there for part of the year but that gift that keeps giving – Brexit – got in the way, so we can only spend 90 out of every 180 days (on a rolling basis) in the Schengen Area and we didn’t get residency due to COVID-19 lockdowns – Spanish and British – stopping us from being able to prove residency to the satisfaction of the Spanish Government (what a wonderful Catch 22 situation).

So we are renting the villa on a ‘rent to buy’ basis and I thought the Brompton would be great to nip to the shops on, so bought a padded travel bag to fly it across. We then decided two things: we would actually hire a car for the full duration of our stays; and that we would both need a bike, so a couple of mountain bikes were bought and that’s what I’m using out here at the moment, racking up 208km so far at the time of writing.

The Brompton remains in the garage…

We are buying a house in Surrey now, near to a railway station, so you never know: I might possibly use it when/if I have to go into London for work. If not, then it may be up for sale…

June 2022 Stats

| Richard

Back in June 2022, I was walking for fitness but was having a lot of pain in my bad knee, the one that I’d seen a consultant about back in 2012 who said I should stop running … before I ran the Berlin Marathon and a couple of half-marathons.

I had been recommended cycling, so was trying to introduce more of this into my training and then went to the USA in early June to do the Pacific Coast Highway. While we were there, I tried a Peloton fitness bike in a really expensive hotel we stayed at in Big Sur and started looking into buying one, just before seeing my consultant again.

He again recommended some weight loss and half an hour every day on a bicycle, with a recommendation for a cheap static bike.  That got me into finally using Apple Fitness+ and 30 minute rides.

So, here are my stats for June 2022.

June 2022 Stats

MoT 2022

| Richard

Whilst I was in the USA doing the Pacific Coast Highway in a 5.0L V8 Mustang Convertible, I thought it was long overdue for Blue Rex to have some care and attention, so it was off to Larry at PDQ to give it a good fettle and its MoT.

And it really was a good fettle: the old Datatool alarm was finally consigned to the bin, as was the battery. The carbs were basically overhauled and a couple of pipes and o-rings were replaced. There was a new chain and sprocket set. There was a new set of tyres to replace those that were on there that were many years old and had all the grip of Donald Trump.

It was then MoT’d and it passed with a mileage of 19,462 which was 40 miles up from last year’s and was basically the mileage out of London to PDQ.

Whilst at PDQ, Larry whacked it on the dyno to see how it measured up, some 11 years after the team at PDQ had breathed on it. 154.89bhp at 10,100rpm (158.37bhp) and 90.5lb/ft of torque at 7,830rpm (91.5lb/ft), 2011 figures in brackets.

2022 Dyno Results

It’s a new dyno – so not necessarily a true like-for-like comparison – but it’s still close to what it was putting out before, which is pleasing.

I used my disabled person’s Freedom Pass to get there, so it cost me nothing and the ride back was lovely: back in a little over an hour (with a fuel stop) thanks to filtering and people working from home.

First ‘Run’ in 5½ Months

| Richard Morris

This morning I went for my first attempt at running since last October.

My Garmin f?nix 7S records or interpolates from the stride data/cadence when you’re running and when you’re walking which is useful.

In other blog news, I’ve long been sharing my Garmin Connect activities with Strava, so in the absence of ‘proper’ integration with Garmin Connect, I’ve added Strava’s activities list over there in the margin and a separate page up there at the top.

What’s New?

| Blue

Well 10 years after doing my Route 66 trip on a Harley in August 2012 to celebrate being 50, I’m back with another plan for my 60th birthday (and to celebrate still being alive after my little incident in 2019): Pacific Coast Highway, North to South during summer 2022.

We fly out business class to San Francisco, collect a Chevrolet Camaro SS Convertible and then drive off to the Fisherman’s Wharf area of San Fran for a couple of nights (and a trip to Alcatraz), before we head off down California SR 1 with stays along the way in some of the coolest hotels we could find.

We stop off en route for a few days in Downtown LA during which time we’ll be popping in to the Members’ area in the Bike Shed Motorcycle Club’s LA clubhouse for drinks and food.

We end up with a couple of nights in San Diego before we fly back in Club World again back to the UK.

It’s all booked, so watch this space!

Garmin f?nix 7S

| Richard

I’ve been using a Garmin f?nix 3 Sapphire for quite a while now; it’s a big, chunky lump of a fitness watch but then it is feature-packed and suitable for many forms of exercise.  I also have an Apple Watch Series 4 which works really well, but doesn’t measure blood oxygen levels like my wife’s latest one does.

I pair it with a heart rate monitor that clips to a strap you wear around your chest and then shower and dry it after exercising. We bought my wife a Garmin Forerunner 735XT a few years back and that has heart rate measuring built in (like the Apple Watch).

Now that we’re splitting our time between the UK and Fuerteventura I’m having to cart the Garmin back and forth, so I decided to leave it there where I work out more and use the Apple Watch in the UK. That’s not perfect because I then have to manually add each one to Garmin Connect.

So for my 60th birthday, Alison has bought me the new Garmin f?nix 7S, choosing the smaller S model so it’s not as chunky and large, especially as it encourages you to wear it 24/7 to monitor heart rate, blood oxygen, sleep tracking, etc.  It’s early days yet but the results are fascinating. I expect over the next few weeks it should get to know me properly and calibrate all its reports around me.

Garmin f?nix 7S

An Update and Refocus

| Richard

I’ve had a quick read of my running blog and I mention – but only in passing – the crash I had back in July 2019 that left me with “life-changing injuries”.

Since that other blog post with most of the details, I’ve had the rest of my little finger amputated (in December 2020) and I’m left with constant pain and a sufficient degree of disability to have qualified for a “blue badge” here in the UK.  Part of the pain management has been for us to move for part of the year out to Corralejo on Fuerteventura, one of the Canary Islands off the coast of Morocco with its low rainfall and warm temperatures all year round, which definitely helps reduce the pain in my hand and pelvis.

It also means that I am more able to go for walks and cycle rides to try to loosen up my joints, lose weight (to lessen the duty on my pelvis/hips) and to work on my ‘wellness’ generally.

The aim is still to try to run but I try to avoid painkillers and running piles that pain on! So it’s a slow and steady race to reduce weight for less strain on my joints – my consultant years ago told me to avoid running because of my knee gradually wearing out – by exercising and eating healthily, especially as I hit 60 years old this year.

Acquirz Spam: So Blatant!

| Richard

You know it’ll be a great spam email when the subject line says “This isn’t spam! Amend your record for FREE NOW!!” (loving the double exclamation marks).

Oh yes, Acquirz Limited with its two directors Christopher Skinner and Russell Wilmot – who run a number of similar companies – sent me a couple of blatant spam messages in which they try to legitimise what they do … and fail miserably.

“You are receiving this email as we believe it may be relevant to you in your professional role and we believe your business will benefit.

“Your business and personal contact data has been collected from publicly available records such as websites and government records and combined with data from third-party data providers and is being processed on the basis of Acquirz’s legitimate interests and those of our data partners and customers.

“These interests include our direct marketing and sharing your data with our data partners and selling it to our customers for their business marketing campaigns. You can read more about these interests and how you can exercise your rights in our Privacy Notice.

“If you would like to opt out, please unsubscribe using the link below.
Click here to unsubscribe

“Kind regards
Acquirz Ltd”

So in other words they’ve either harvested the email addresses or bought a spam list from another spammer.

On their website they say “The opportunity and potential for Acquirz is awesome” whilst their last published accounts indicate that that’s clearly all unrealised!