Pulled up at just before 3k thanks to a stupid calf muscle pulling. Grr!

Weighed in (after a snack) at 87.7kg, down about 1lb on the start of the week.

This felt really bad as I was so tired and walked towards the end, but the time says otherwise!

Weight after a boozy weekend’s entertaining is up to 88.2kg.

Walked to work and ran home. Very cold tonight.

Weighed in at 87.5kg.

Decided that as I didn’t walk to work, I’d start extending the run home; this time it’s 6½km.

Weighed in at 88.3kg.