Week 3 Day 3 Run Commute 3k 21 January 2016 | Richard Pulled up at just before 3k thanks to a stupid calf muscle pulling. Grr! Weighed in (after a snack) at 87.7kg, down about 1lb on the start of the week.
Week 3 Day 1 Run Commute 5k 18 January 2016 | Richard This felt really bad as I was so tired and walked towards the end, but the time says otherwise! Weight after a boozy weekend’s entertaining is up to 88.2kg.
Week 2 Day 3 Run Commute 5k 15 January 2016 | Richard Walked to work and ran home. Very cold tonight. Weighed in at 87.5kg.
Week 2 Day 1 Run Commute 6½k 11 January 2016 | Richard Decided that as I didn’t walk to work, I’d start extending the run home; this time it’s 6½km. Weighed in at 88.3kg.
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