Disappointed not to get flashed by the speed camera as I went past over the 20mph speed limit.
Garmin Connect
Week 30 Day 1 Back Into Running
My first run in 12 weeks! The last run was the Milton Keynes Half Marathon on May 1st, so today was difficult to say the least.
Fathers’ Day 32k Cycle Ride
OK, so we may have stopped off at Le Pont de la Tour for a champagne (or two) and a cocktail (or three) which might explain why the last 3km is on a later Garmin Connect entry…
Greenwich Sunday 18k Cycle Ride
Not a bad little ride out today as we were a bit pushed for time. We did stop for a little refreshment at Le Pont de la Tour though…
Woolwich Sunday 32km Cycle Ride
A bit of a different route here having to be diverted out to the Blackwell Tunnel Southern Approach due to all the residential development there. The usual break for alcohol and snacks at Zizzi’s Canary Wharf in the sunshine.
Sunday Cycle 17.3km
First part of our cycle ride. Stopped at Zizzi for alcohol and my watch decided to turn itself off.
…and it’s time for the cobblestones…
MK Half Marathon 2017
Three medals for the price of two: MK Half-Marathon 2017, MK Rocket 5K and the 2 Day MK Challenge. Official chip time was 2:48:07. Nowhere near my PB: that’s a result of a lack of training.
MK Rocket 5K
Preparation for tomorrow’s MK Half Marathon.
Week 17 Day 5 Walk to Work; Run Home
Still hard work, but I wanted to get another 5k in before this weekend’s half-marathon. Weight loss since 10 April is 5lbs.
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