Johannesburg Treadmill Running

6 June 2018 | Richard

My first run in 6Â½ weeks! Away in Sandton, Johannesburg, South Africa on business so after a 12 hour day with a Client, I decided to hit the treadmill in the Park Inn by Radisson

Bank Holiday Cycling 25km

7 May 2018 | Richard

We were supposed to be running a half marathon today in Milton Keynes but simply weren’t prepared, so instead we did a cheeky 25km cycle ride.

9 months since my last cycle ride. 9 months. Oh yes.

Earth Day 5k in Corralejo

22 April 2018 | Richard

Phew! That was hard work: back into the running after a few weeks off.

Week 14 Day 5 Birthday Run Home

6 April 2018 | Richard

Weight has increased by Â½lb since Wednesday, but then I’d just eaten dinner and been out for two other Dinners since then.

Week 14 Day 2 Run Home

3 April 2018 | Richard

That was hard work tonight.

April Fool

1 April 2018 | Richard

Weighed myself this morning and I’ve gained 5lb since Christmas, despite starting to eat more vegetarian food (cheeky Nando’s on Friday notwithstanding…).

I now need to knuckle down for the Milton Keynes Half Marathon at the start of May: only 5 weeks away!

Last Run of 2017?

29 December 2017 | Richard

Five and a half weeks since my last run (in Toronto) and with those extra Christmas pounds to shift in the run-up (ho-ho!) to my wedding. More of a tun-walk-run than a proper run, but with my knee in a brace it was better safe than sorry.