Sunday Best

I don’t do morning running: this was supposed to be a 10k with Ali but I was knackered so I turned back early. Ali’s pace meant it ended as a PB though… And I clearly need to adjust the strap on my heart monitor as it keeps slipping down and hence gives me a super-low reading!

Back in the UK

Well I’m back from my blissful two weeks’ holiday in Hong Kong, Vietnam and Ko Samui, so here was my first run-commute since arriving back:

Hong Kong Treadmill 5k

The Garmin Forerunner 410 I use is still hopelessly under-reading from my footpod, so I’ll be recalibrating it back to 1000 and trying again. In the meantime, these readings are from the treadmill itself:

Piece Of Piss

Well that was much, much better today. No idea why, though... Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.11 Mile
Time: 00:31:12
Elevation Gain: 57 Feet

Windy Woofs

Very windy for this evening's run-commute and warmer than this morning. Bing Map
Owner: CaptainBlue
Location: --
Activity Type: Running
Event Type: Fitness
Distance: 3.12 Mile
Time: 00:32:06
Elevation Gain: 72 Feet