Second day in a row of walking to work and running home, so not too bad a time. Rest day tomorrow as I have a ‘thing’ after work.
Garmin Connect
Week 3 Day 1 Run Commute 5k
This felt really bad as I was so tired and walked towards the end, but the time says otherwise!
Weight after a boozy weekend’s entertaining is up to 88.2kg.
Week 2 Day 3 Run Commute 5k
Walked to work and ran home. Very cold tonight.
Weighed in at 87.5kg.
Week 2 Day 2 Run Commute Slow 5k
That was a late, slow one tonight: my left calf kept nipping up a bit every so often (and my other excuse is I’d walked 3½km to work in the morning)
Week 2 Day 1 Run Commute 6½k
Decided that as I didn’t walk to work, I’d start extending the run home; this time it’s 6½km.
Weighed in at 88.3kg.
Saturday Six with Alison
Decided to brave the weather and go out for another run with Alison. This is like the 5km route but tagged onto the mid-section was a quick extra bit through the park.
Second Run Commute of 2016
My second run-commute this week. Software upgrade on the fenix 3 meant no vibrating alerts each km so tricky to track progress even though it’s the same route as usual.
First Run-Commute of 2016
Back to the walk to work/run-commute home again for 2016, despite gaining ½ stone last month! Lots of new runners around tonight too starting as they mean to go on?
Last Run Before Christmas … and a Pulled Muscle
The last run before I break for Christmas, but my calf muscle pulled at around 1km in. I thought that was a thing of the past…
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