Very windy and cold – it’s June, FFS! – but a good time this evening.
Weight is up ½kg, or 1lb since the end of April.
Garmin Connect
Week 21 Day 1 Run Commute 5k
After a long week on my feet and a walk to work, this was my run commute home. Felt OK too.
Rueil-Malmaison 4.5k
After walking 12.2km today according to my Apple Watch, I went out for a run before dinner. Nice route finishing alongside the Seine.
Week 20 Day 1 Run-Commute 5k
Back in the UK and only my first run commute this month, sadly.
Rotterdam Brainpark 5k
Google Maps’ satellite view confused me when I got outside, hence struggling to find my intended route, but once I was away it was a warm run this evening.
Milton Keynes Half Marathon 2016
The weather forecast was wrong: it was warm, bright and very windy! Not sure running a 5k race yesterday was wise 
Official chip time was 2:31:50
MK Rocket 5k
Our warm-up run for tomorrow’s Half Marathon and a new PB for me. My chip time was 28:04.
http://www.resultsbase.net/results/1647174
Week 17 Day 3 Run-Commute 4k
So with less than a week before the Milton Keynes Half Marathon, my left ankle was dodgy with the tendons(?) pulling tight at the front, so with discretion being the better part of valour I pulled up short.
And I’ve lost a massive 0.1kg since Saturday!
Week 17 Day 2 Run-Commute 5k
Weather was very changeable so I dressed for cold and wet and it was cold and dry, so I overheated a little. Not too bad time though for me.
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