After walking 12.2km today according to my Apple Watch, I went out for a run before dinner. Nice route finishing alongside the Seine.
Garmin Connect
Week 20 Day 1 Run-Commute 5k
Back in the UK and only my first run commute this month, sadly.
Rotterdam Brainpark 5k
Google Maps’ satellite view confused me when I got outside, hence struggling to find my intended route, but once I was away it was a warm run this evening.
Milton Keynes Half Marathon 2016
The weather forecast was wrong: it was warm, bright and very windy! Not sure running a 5k race yesterday was wise 
Official chip time was 2:31:50
MK Rocket 5k
Our warm-up run for tomorrow’s Half Marathon and a new PB for me. My chip time was 28:04.
http://www.resultsbase.net/results/1647174
Week 17 Day 3 Run-Commute 4k
So with less than a week before the Milton Keynes Half Marathon, my left ankle was dodgy with the tendons(?) pulling tight at the front, so with discretion being the better part of valour I pulled up short.
And I’ve lost a massive 0.1kg since Saturday!
Week 17 Day 2 Run-Commute 5k
Weather was very changeable so I dressed for cold and wet and it was cold and dry, so I overheated a little. Not too bad time though for me.
Surrey Docks Weekend 5.2k
Thought I’d check my local section of the London Marathon route for them tomorrow! Hard work after nearly two weeks’ break from running due to work travel. Cold, windy, warm and still, all in one run too.
I’m down about 1lb to 87.6kg
Corralejo 6½k Day 6
Decided to finish as I started but added an additional loop. Quite tired 
You must be logged in to post a comment.