Johannesburg Treadmill Running

After a 10km recumbent cycle ride because the treadmills were taken…

Despite precious little exercise since the start of the new year, weight is only up 0.2kg to 93.4kg.

South Africa Indoor Cycling

Because both the bloody treadmills were taken…

First time running in a long while and after the Christmas excess. And of course the sun came out…

My first run in 14 weeks! And yes, it was as hard as you’d imagine…

After torrential rain overnight and in the morning, we went out for run around the atoll.

Yep. Still 71% humidity coming back from the gym after a 5k treadmill run.

71% Humidity running to the air conditioned gym for a treadmill run.

Day 2 here at the DusitD2 Kenz hotel so another 5km-ish