| Guy’s Hospital said “no running” so this didn’t happen, OK? A bit painful, just need to do more laps next time. | ||
| Owner: | captainblue | |
| Location: | — | |
| Activity Type: | Running | |
| Event Type: | Fitness | |
| Distance: | 1.45 Mile | |
| Time: | 00:14:04 | |
| Elevation Gain: | 34 Feet | |
fitness
The Gate Shuts at 5pm!
| Damn! Couldn’t get past Surrey Docks Farm so decided to do Salter Road instead | ||
| Owner: | captainblue | |
| Location: | — | |
| Activity Type: | Running | |
| Event Type: | Fitness | |
| Distance: | 1.45 Mile | |
| Time: | 00:15:24 | |
| Elevation Gain: | 30 Feet | |
London Sky Ride
As part of my new fitness drive, I took part today in the London Sky Ride: a loop from Tower Bridge to St James’s Park and back plus the two miles or so each way along the Thames Path from my apartment to Tower Bridge. Here are the stats:
It was looking overcast when I left but by the time I reached Tower Bridge, it had started raining and by the time I was on the route itself it was lashing down. The route was still very busy indeed with many cyclists not being aware I was coming up behind them fairly swiftly despite the regular stops to allow pedestrians to cross. By the time I was halfway around the ‘course’, I was absolutely soaked to the skin and my canvas Adidas trainers were full of rainwater and squelching – eeyyoo!
Not quite sure how I managed speeds of 112.8mph – see charts – or a max. speed of 64.8mph – see summary – but the rest is pretty accurate!
On my way home, I had an ‘off’ on the now-slippery Thames Path, landing heavily on my bad shoulder and also banging my head on the block paviors. Maybe a bike helmet might be a good idea after all? I crashed with sufficient force to buckle the front rim too, so I’ll need to get that fixed soon too.
First Time
| First time out, lost 0.5 mile as I didn’t turn it back on! | ||
| Owner: | captainblue | |
| Location: | — | |
| Activity Type: | Running | |
| Event Type: | Fitness | |
| Distance: | 0.93 Mile | |
| Time: | 00:09:45 | |
| Elevation Gain: | 42 Feet | |
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