First Tentative Jog

So after a 6 month lay-off due to my knee injury, I thought I’d get started with some gentle training. Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 2.42 Mile
Time: 00:26:47
Elevation Gain: 65 Feet

Happy New Year!

A new year; a new start. After the storms over the Christmas break, this was the first time back for me. Time to build up the fitness and shed a few pounds before I start running again. Bing Map
Owner: CaptainBlue
Location:
Activity Type: Cycling
Event Type: Fitness
Distance: 11.03 Mile
Time: 01:12:32
Elevation Gain: 145 Feet

Back in the Saddle

It’s been a while so I took the opportunity to grab a quick 11 miler to continue the physic on my knee Bing Map
Owner: CaptainBlue
Location:
Activity Type: Cycling
Event Type: Fitness
Distance: 10.93 Mile
Time: 01:13:19
Elevation Gain: 196 Feet

No Barriers

Went for a little exploration out beyond the Thames Barrier and back across the Woolwich Ferry for the first time since 1988. Still just doing physio for the knee. Bing Map
Owner: CaptainBlue
Location:
Activity Type: Cycling
Event Type: Fitness
Distance: 20.12 Mile
Time: 02:09:18
Elevation Gain: 237 Feet