Alison’s First 5k

Well done Alison! She went for the whole 5k (and more). I’d walked the 4km home first and Alison did “Insanity” today too! Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.25 Mile
Time: 00:34:15
Elevation Gain: 12 Meters

Phew! What a Scorcher!

Well that was warm! Ignoring advice to stay inside during a mini heatwave, Alison and I headed out anyway 🙂 Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.22 Mile
Time: 00:33:40
Elevation Gain: 13 Meters

Evening 5k Again

Decided to leave it a little later this evening so it would be cooler. It wasn’t… Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.23 Mile
Time: 00:34:37
Elevation Gain: 48 Feet

Evening 5k Again

Decided to leave it a little later this evening so it would be cooler. It wasn’t… Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.23 Mile
Time: 00:34:37
Elevation Gain: 15 Meters

Warm Friday Evening 5k

After my walk home – see the last activity – it was time to change and head back out for a warm 5k run… Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 5,19 Kilometer
Time: 00:35:44
Elevation Gain: 12 Meters

Quickie Pre-NIN Gig Jog

Just about to head off to see Nine Inch Nails at the O2 but hadn’t been running this week, so decided to do a post-work, pre-gig jog Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 2.11 Mile
Time: 00:22:59
Elevation Gain: 59 Feet

Lunch, dear boy?

Still hunting for that elusive bit of Thames Path at Woolwich. Stopped for a cheeky lunch and wine at 15 miles in… Bing Map
Owner: CaptainBlue
Location:
Activity Type: Cycling
Event Type: Fitness
Distance: 20.15 Mile
Time: 02:04:09
Elevation Gain: 242 Feet