Horribly close tonight for my walk to work and run-commute home.
fitness
Back After Gibraltar
Well after a lovely weekend eating and drinking and being merry on the Sunborn Gibraltar it was back to the grind. Not too bad either.
Under the Weather
Been ill for a few days with stomach problems and abdominal problems so this was hard getting back into it.
Tube Strike – Apparently
There’s yet another tube strike today, but it was business as usual for me, so a walk to work and a run home. Quite close so slower tonight.
Running Home With Alison
Not content with just doing a workout this morning, Alison ran to the office this evening and then ran home with me.
Spits and Spots
Back into the swing of things and a PB for the first kilometre too. Very close conditions: warm and attempting to rain.
Prudential FreeCycle … and Champagne! Again!
Well it was actually longer: the route went down Whitehall and along Birdcage Walk, but the Garmin Edge 810 had frozen by this point and took an eternity – after a reboot – to get a GPS fix.
Third Day in a Row!
Three days in a row: walking to work and then running home, but that’s it until the Prudential RideLondon FreeCycle this weekend.
Second Day in a Row and a New PB
Pretty sure this was spurred on by Alison running with me. My second walk to work/run home of the week.
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