Quite tired after a long day with lots of walking in addition to the run and a cold coming on.
fitness
The Sun Shines on the Righteous
Despite the thunder and rain today, it was dry for my walk to work and dry (but windy) for my run home.
Long Week
Lots of people outside the bars and pubs tonight … getting in the way!
Felt Quicker, But Hey
I could have sworn this was quicker! It felt quicker, that’s for sure. Positive though which is good as we’re less than three weeks away from Berlin.
Back to the London Run Commute
After a week away, it was back to the walk to work, run home regime. A bit cooler than Corralejo!
Warmer Still Corralejo 5k
It felt much warmer today and worse when you hit the Tarmac bits: like opening an oven.
Bahiazul 5.2k
Out early before it hit the thirties. Quick start; maybe too quick.
Rain, Rain Go Away
It started raining the moment I left the office and got heavier and heavier, so my AfterShokz Bluez2 headphones packed in after 3â…“k as well 
Pleasantly Surprised
Quite surprised by this run commute tonight as it wasn’t a bad time.
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