Back to the walk to work/run-commute home again for 2016, despite gaining ½ stone last month! Lots of new runners around tonight too starting as they mean to go on?
fitness
Last Run Before Christmas … and a Pulled Muscle
The last run before I break for Christmas, but my calf muscle pulled at around 1km in. I thought that was a thing of the past…
Slow Day Before the Solstice
Walked to work and ran home (if you can call it that). Really shattered after last week’s gigs and dinners.
Hard Work Tonight
Walked to work this morning but didn’t stop for any lunch so it was a bit tougher than normal tonight; hence slower. Ah well. Better try harder next week!
Walk to Work; Run Home As Per
Running tonight and Wednesday night this week due to lots of gigs and events.
Windy Run Commute
Very windy tonight, but the rain held off until I was nearly home.
No More Breaks From Running!
Finally back running after working and staying away. This one was hard plus I’ve gained 3lbs from hotel meals and catered lunches at our Client’s offices.
Back to the Walk to Work and Run Home Commute
After a couple of treadmill runs, it was good to get back to my run-commute apart from having to stop for tourists…
Oxford Thames Four Pillars Treadmill
Cheeky 5k in the hotel’s gym as it was too dark to dare some cross-country stuff on my preferred outdoor run.
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