Lots of niggling little injuries and my duff knee is playing up at the moment, so I decided to bite the bullet and finally swap my very old work shoes for proper running shoes – oh the lack of style! – to try to limit the damage being done: last week I walked 49km apparently. So I’ve deided that for these more organised walks – walking to and from work if it’s not raining – I’d use the Garmin and and some new all black Nike Free RNs so I could record the mileage and monitor the life of the shoes to change them at probably 640km rather than the 480km of my running shoes. I almost certainly won’t bother with ‘full’ updates like these for the walks though!
Lots of niggling little injuries and my duff knee is playing up at the moment, so I decided to bite the bullet and finally swap my very old work shoes for proper running shoes – oh the lack of style! – to try to limit the damage being done: last week I walked 49km apparently. So I’ve deided that for these more organised walks – walking to and from work if it’s not raining – I’d use the Garmin and and some new all black Nike Free RNs so I could record the mileage and monitor the life of the shoes to change them at probably 640km rather than the 480km of my running shoes. I almost certainly won’t bother with ‘full’ updates like these for the walks though!
Over a month since my last run and still nursing some niggling injuries, so I stopped the run short. Lost two pounds since before my last holiday which is positive as we overate in Malta
So nearly 10 weeks after my last run ended in a muscle pull, and after tearing ligaments in my ankle a month ago, this was my first run and a hot one at that. Lots of work to do to get my fitness back up.
Walked to work whilst it was pretty close and slightly spitting with rain, then ran home when it was very close and a lot warmer. Still feeling the effects of the summer cold.
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