Back in the UK

Well I’m back from my blissful two weeks’ holiday in Hong Kong, Vietnam and Ko Samui, so here was my first run-commute since arriving back:

Ko Samui Treadmill 5k

Hellishly hot here at Sala Samui Resort & Spa. So the Garmin was under-reading or the treadmill was over-reading. And then I forgot to turn my Garmin off…

Hong Kong Treadmill 5k

The Garmin Forerunner 410 I use is still hopelessly under-reading from my footpod, so I’ll be recalibrating it back to 1000 and trying again. In the meantime, these readings are from the treadmill itself: