My first run-commute in 46 days! I’m sure I’ve gained weight as well, but this was apparently a PB.
Bad news? 1lb added weight since last month.
Week 10 Day 1 Bristol Running
Back after a month’s break due to illness and it was a cold, wet and windy run from the hotel. It did prove that there’s no such things as bad weather, just bad kit and mine was fine … thank goodness! New kit included my new Nike Flyknit Lunar 3 iD shoes.
Week 5 Day 4 Run Commute 5k
A week after my last run due to the tendonitis/calf muscle pull and this wasn’t too bad: the dodgy calf muscle started nipping up towards the end but not too bad. Ibuprofen is my friend though.
Weight is up â…”lb to 87.8kg
Week 4 Day 4 Run Commute 3k
Bloody calf muscle nipped right up at around 2k. This weekend’s Cancer Research Winter Run 10k is a big worry now.
Weight is down to 87.5kg.
Week 3 Day 3 Run Commute 3k
Pulled up at just before 3k thanks to a stupid calf muscle pulling. Grr!
Weighed in (after a snack) at 87.7kg, down about 1lb on the start of the week.
Week 3 Day 2 Run Commute 5k
Second day in a row of walking to work and running home, so not too bad a time. Rest day tomorrow as I have a ‘thing’ after work.
Week 3 Day 1 Run Commute 5k
This felt really bad as I was so tired and walked towards the end, but the time says otherwise!
Weight after a boozy weekend’s entertaining is up to 88.2kg.
Week 2 Day 3 Run Commute 5k
Walked to work and ran home. Very cold tonight.
Weighed in at 87.5kg.
Week 2 Day 2 Run Commute Slow 5k
That was a late, slow one tonight: my left calf kept nipping up a bit every so often (and my other excuse is I’d walked 3½km to work in the morning)
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