Back running after a few weeks’ illness; trying to shift the manflu still. Slowed down a bit by fire crews, police and ambulances at a fire on Bermondsey Wall.
I’ve lost 3½oz in the last couple of weeks … whoop!
Running
Painful, Wheezing 5k Run Commute
Back after a 5 week lay-off due to manflu – still can’t shake it – and injuries. And my ankle isn’t fixed and my knee is playing up again, yadda, yadda…
And worse still, I’ve gained 1lb despite walking 75.4km to and from work.
Week 44 Day 1 Walk to Work, Run Home
Trying to get back into my run-commuting properly.
Week 43 Run Home
Over a month since my last run and still nursing some niggling injuries, so I stopped the run short. Lost two pounds since before my last holiday which is positive as we overate in Malta 
Sliema Harbour 5k
Came back to Malta; back after 54 years! That was a tad warm…
Corralejo 5k
This was a tough one today – hence the changed route – as it was hot and windy (and so was I!).
Corralejo 5.6k – Back After a Break
So nearly 10 weeks after my last run ended in a muscle pull, and after tearing ligaments in my ankle a month ago, this was my first run and a hot one at that. Lots of work to do to get my fitness back up.
Week 26 Day 1 Run Commute
Damn! Making good time when my left calf muscle went (over-compensating from a sore right knee after the weekend).
Week 25 Day 1 Run Commute 5k
Walked to work whilst it was pretty close and slightly spitting with rain, then ran home when it was very close and a lot warmer. Still feeling the effects of the summer cold.
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