Weight has increased by ½lb since Wednesday, but then I’d just eaten dinner and been out for two other Dinners since then.
Running
Week 14 Day 2 Run Home
That was hard work tonight.
April Fool
Weighed myself this morning and I’ve gained 5lb since Christmas, despite starting to eat more vegetarian food (cheeky Nando’s on Friday notwithstanding…).
I now need to knuckle down for the Milton Keynes Half Marathon at the start of May: only 5 weeks away!
2017 Summary
Not a good year at all: lots of injuries and illnesses plus work getting in the way.
Over the course of the year, that showed by a weight gain of 2.6kg/5.7lbs.
I cycled 119km in May, June and August rather than trying to cycle regularly at the weekends.
My running was limited to just 121km and May’s total came purely from just the MK Half-Marathon.
Walking to and from work with the occasional weekend wandering led to a total of 666km, which wasn’t really “Beasting” it…
Must. Try. Harder.
Last Run of 2017?
Five and a half weeks since my last run (in Toronto) and with those extra Christmas pounds to shift in the run-up (ho-ho!) to my wedding. More of a tun-walk-run than a proper run, but with my knee in a brace it was better safe than sorry.
Toronto Don Mills 6k
-1.1°C and -6°C with windchill with a sprinkling of snow, mixed in with manflu. Still nice to get out before a long day ahead.
On the Betty Sutherland Trail
Week 44 Day 2 Walk to Work; Run Home
Just a quickie tonight as we have family coming over. Weight is exactly the same as earlier this week.
Week 44 Day 1 Walk to Work; Run Home
After a couple of weeks off for manflu – still not shifted that – it was back to the run commute.
Weight is down 0.7kg from the last weigh-in.
Week 42 Day 2 Walk to Work; Run Home
Quite warm tonight, so my choice of shirt and jacket – as it was dark and trying to rain – meant it was very warm.
Weight is up a massive 3oz from Monday 
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