My first run since breaking my pelvis on both sides back in July and starting walking again in October.
Running
Johannesburg Treadmill Running
This was hard work, partly because the hotel’s gym inexplicably didn’t have water to drink, but mainly because here it’s above 5,000 feet and there’s less oxygen.
That’ll Do, Pig
Warm today and very windy indeed. I could’ve sworn the sun was blazing despite what the weather bit says…
Another lunchtime run in Corralejo
It’s madness, I tell you! This time I added a little climb at the end for good measure.
Corralejo Midday Madness
Mad dogs and Englishmen, and all that…
Warsaw Polonia Place Treadmill Running
Very warm tonight and with very little time before dinner with colleagues, but at least I squeezed a 5k in … without socks, because I forgot to pack them!
First Home Run In Ages
More of a run/walk, really.
Vegetarian Marathon Runner Diet Plan
Just putting this lot here as a reference for some advice and meal plans.
Although I’m largely omnivorous, I’m currently tending towards being pescatarian and/or a bad vegetarian; going vegan is a step too far for me at the moment, although we’ve just bought some vegan cookbooks, so you never know.
https://www.bbcgoodfood.com/howto/guide/vegetarian-marathon-meal-plan
https://www.livestrong.com/article/444757-vegetarian-diet-plan-for-runners/
https://vegnews.com/2015/7/the-best-vegan-diet-tips-for-long-distance-running
Virgin London Marathon 2020
Well we’re trying yet again to run our home marathon: the Virgin London Marathon on 26 April 2020.
No doubt we’ll be unsuccessful as usual in the ballot which can be found here:
Be quick though: entries close at 5pm today.
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