Very windy tonight, but the rain held off until I was nearly home.
London
No More Breaks From Running!
Finally back running after working and staying away. This one was hard plus I’ve gained 3lbs from hotel meals and catered lunches at our Client’s offices.
Back to the Walk to Work and Run Home Commute
After a couple of treadmill runs, it was good to get back to my run-commute apart from having to stop for tourists…
Cold But Good
Well Autumn is here now: a cold run in the dusk but not bad at all.
Easy 5¼k Tonight
For some reason, this was slightly longer but easier tonight. Maybe it was the thought of a Papa John’s pizza that did it?
First Dark Run of the Autumn
First run-commute after Berlin and the nights are starting to draw in. Too warm as I was expecting rain so I was wearing a rain jacket and it was mild.
First Dark Run of the Autumn
First run-commute after Berlin and the nights are starting to draw in. Too warm as I was expecting rain so I was wearing a rain jacket and it was mild.
Last 5k Before Berlin
This was my last 5km run-commute (in the rain too) before running the Berlin Marathon this coming Sunday. I plan to do a quick 15-20 minute run on Saturday near our hotel so it won’t be such a shock to the system when we pop out to run 42.195km…
Sick and Tired
Quite tired after a long day with lots of walking in addition to the run and a cold coming on.
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