Quite warm tonight, so my choice of shirt and jacket – as it was dark and trying to rain – meant it was very warm.
Weight is up a massive 3oz from Monday 
London
Week 42 Day 1 Walk to Work; Run Home
Very windy this even thanks to ex-Hurricane Ophelia. Weight is up 1.4lbs since Thursday, but then I did weigh myself after dinner…
Week 41 Day 2 Walk to Work; Run Home
Long day and still quite tired. Weight is up 10oz…
Week 40 Day 1 Walk to Work; Run Home
After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say
Weight is down 3.3lbs since Monday … which is nice.
Week 36 Day 2 Run Commute
Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.
Weight down from earlier in the week by 0.7kg.
Week 36 Day 1 Walk to Work Run Home
Six weeks since my last run due to – oh – everything and it was tough. I decided to ease myself back in tonight. Up 1.1kg since the end of July, but then I have been on holiday eating mahoosive dinners!
Sunday N-N-N-N-Nineteen
Disappointed not to get flashed by the speed camera as I went past over the 20mph speed limit.
Week 30 Day 1 Back Into Running
My first run in 12 weeks! The last run was the Milton Keynes Half Marathon on May 1st, so today was difficult to say the least.
Fathers’ Day 32k Cycle Ride
OK, so we may have stopped off at Le Pont de la Tour for a champagne (or two) and a cocktail (or three) which might explain why the last 3km is on a later Garmin Connect entry…
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