I decided that I should go for a quick run this afternoon to make up for a mahoosive meal at Nando’s in Epsom last night – we won’t mention the cake and jelly at IKEA Croydon {shudder} – and knowing that it’s pasta and partying tonight.
So I chose a nice and easy 2 mile jog. I felt fine a mile into the route so carried on, and the same after a mile and a half so I decided I’d head on to the 2 mile mark before turning back. Worked well, I think.
Just a short run tonight as I’m still very sore from the crash and because it was late, between rain storms and just before dusk. Those are my excuses anyway!
As part of my new fitness drive, I took part today in the London Sky Ride: a loop from Tower Bridge to St James’s Park and back plus the two miles or so each way along the Thames Path from my apartment to Tower Bridge. Here are the stats:
It was looking overcast when I left but by the time I reached Tower Bridge, it had started raining and by the time I was on the route itself it was lashing down. The route was still very busy indeed with many cyclists not being aware I was coming up behind them fairly swiftly despite the regular stops to allow pedestrians to cross. By the time I was halfway around the ‘course’, I was absolutely soaked to the skin and my canvas Adidas trainers were full of rainwater and squelching – eeyyoo!
Not quite sure how I managed speeds of 112.8mph – see charts – or a max. speed of 64.8mph – see summary – but the rest is pretty accurate!
On my way home, I had an ‘off’ on the now-slippery Thames Path, landing heavily on my bad shoulder and also banging my head on the block paviors. Maybe a bike helmet might be a good idea after all? I crashed with sufficient force to buckle the front rim too, so I’ll need to get that fixed soon too.
So today I had my check-up at the doctor’s surgery. It turns out that I’d lost two kilos and 1cm around my muffin-top since my last visit, my BP was down to a better 128/78 and everything else was OK apart from my cholesterol which was reading 5.2 which is actual below the average UK level for men.
When all the stuff is put into a calculator, it means that in the next 10 years, I have a 6% chance of dying from a heart attack or stroke. Or put another way, a 94% chance I won’t.
Which is nice.
So, more vegetable soup for the next two days and repeat again (hopefully not ad nauseum…).
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