The weather forecast for this afternoon is a little dodgy so we decided to borrow some MTBs from the fabulous Gstaaderhof Hotel for a little venture out on bikes.
Diary
Pre-Holiday 18k Bike Ride
Heading to the Alps tomorrow, so thought we’d get some exercise done first (ignoring the 25km I’ve walked this week getting over the calf miuscle injury).
Week 26 Day 1 Run Commute
Damn! Making good time when my left calf muscle went (over-compensating from a sore right knee after the weekend).
Week 25 Day 1 Run Commute 5k
Walked to work whilst it was pretty close and slightly spitting with rain, then ran home when it was very close and a lot warmer. Still feeling the effects of the summer cold.
Week 24 Day 1 Run Commute 5k
Very windy and imminent threat of heavy rain plus I’ve come down with (yet another) summer cold. Great! But quite pleased with the run.
Weight is down ½lb since last time…
Week 23 Day 2 Run Commute 5k
After walking 10km today, this was a run commute home; after the thunderstorm it was very humid too.
Sunday Woolwich 31.6k Part 2
So after my fenix 3 decided to finish the first bit for me – I suppose it thought that drinking wine wasn’t approriate behaviour – this was the second part back home.
Sunday Woolwich 31.6k Part 1
Went for a little cycle ride ending this part at Zizzi Canary Wharf for a bottle of wine and some Prosecco…
Week 22 Day 2 Run Commute 5k
Very windy and cold – it’s June, FFS! – but a good time this evening.
Weight is up ½kg, or 1lb since the end of April.
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