Lots of niggling little injuries and my duff knee is playing up at the moment, so I decided to bite the bullet and finally swap my very old work shoes for proper running shoes – oh the lack of style! – to try to limit the damage being done: last week I walked 49km apparently. So I’ve deided that for these more organised walks – walking to and from work if it’s not raining – I’d use the Garmin and and some new all black Nike Free RNs so I could record the mileage and monitor the life of the shoes to change them at probably 640km rather than the 480km of my running shoes. I almost certainly won’t bother with ‘full’ updates like these for the walks though!
Diary
Week 43 Day 4 Walk to Work
Lots of niggling little injuries and my duff knee is playing up at the moment, so I decided to bite the bullet and finally swap my very old work shoes for proper running shoes – oh the lack of style! – to try to limit the damage being done: last week I walked 49km apparently. So I’ve deided that for these more organised walks – walking to and from work if it’s not raining – I’d use the Garmin and and some new all black Nike Free RNs so I could record the mileage and monitor the life of the shoes to change them at probably 640km rather than the 480km of my running shoes. I almost certainly won’t bother with ‘full’ updates like these for the walks though!
Week 43 Run Home
Over a month since my last run and still nursing some niggling injuries, so I stopped the run short. Lost two pounds since before my last holiday which is positive as we overate in Malta 
Photoshoot
So with the Spider semi-run-in, a nice day forecast and a model friend, Miss Pixie, staying and shooting with us at ours, it seemed rude not to give the Spider a good clean and then go and take some photos.
We had planned a Thelma & Louise theme to the shoot, but as it turned out it was far too windy for that, sadly, so we opted for getting Ali and Pixie to pose in and around the car anyway. Thank goodness for heated seats too…
As it turned out, the car looked just as beautiful as they did:
Abarth Day 2016
Teaser video:
Special Delivery
It’s arrived – well, a week ago, but I was in Malta on holiday and then away in the Netherlands on business – so I finally managed to pick up the Abarth 124 Spider this morning from MotorVillage Marylebone.
And it’s lovely! Pretty car! A really throaty burble too. Hit the Sport switch and in the wet conditions just as we’d collected it, it was keen to go a little sideways – very controllably. As demanded by friends, we had the theme from the Italian Job playing as we headed down Park Lane and homeward past Buckingham Palace and the Houses of Parliament.
It’s now all set up for my gadgets and my stuff is in the stash areas, some of which are hidden from view which is a nice touch.
Planning is already under way for a mountain-based Eurothrash in 2017: with the Alps again like last year in the MX-5 or the Pyrenees like I visited on the ZRX.
Sliema Harbour 5k
Came back to Malta; back after 54 years! That was a tad warm…
Corralejo 5k
This was a tough one today – hence the changed route – as it was hot and windy (and so was I!).
Corralejo 5.6k – Back After a Break
So nearly 10 weeks after my last run ended in a muscle pull, and after tearing ligaments in my ankle a month ago, this was my first run and a hot one at that. Lots of work to do to get my fitness back up.


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