Very windy this even thanks to ex-Hurricane Ophelia. Weight is up 1.4lbs since Thursday, but then I did weigh myself after dinner…
Diary
Week 41 Day 2 Walk to Work; Run Home
Long day and still quite tired. Weight is up 10oz…
Week 40 Day 1 Walk to Work; Run Home
After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say 
Weight is down 3.3lbs since Monday … which is nice.
Warm & Windy Corralejo Pre-Breakfast 5k
Very warm and quite windy again this morning. Achilles tendons are both playing up a bit…
Corralejo Morning 5k
I thought I’d head out at a reasonable time; it was still very warm indeed…
Week 36 Day 2 Run Commute
Ankles and knees were in shock today after getting back into running after so long, so I cut this one short at 4.km.
Weight down from earlier in the week by 0.7kg.
Week 36 Day 1 Walk to Work Run Home
Six weeks since my last run due to – oh – everything and it was tough. I decided to ease myself back in tonight. Up 1.1kg since the end of July, but then I have been on holiday eating mahoosive dinners!
Sunday N-N-N-N-Nineteen
Disappointed not to get flashed by the speed camera as I went past over the 20mph speed limit.
Fathers’ Day 32k Cycle Ride
OK, so we may have stopped off at Le Pont de la Tour for a champagne (or two) and a cocktail (or three) which might explain why the last 3km is on a later Garmin Connect entry…
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