Five and a half weeks since my last run (in Toronto) and with those extra Christmas pounds to shift in the run-up (ho-ho!) to my wedding. More of a tun-walk-run than a proper run, but with my knee in a brace it was better safe than sorry.
Diary
That’s a Weight Off My Mind!
Well it appears that the last time I weighed myself was November 3rd. So having massively overdone it this Christmas – three, yes, three, Christmas Dinners – I’ve only gained 2½lbs.
Still, that sets my benchmark for 2018 and gives me a goal of losing 7-10kg by the summer. No pressure…
Toronto Don Mills 6k
-1.1°C and -6°C with windchill with a sprinkling of snow, mixed in with manflu. Still nice to get out before a long day ahead.
On the Betty Sutherland Trail
Week 44 Day 2 Walk to Work; Run Home
Just a quickie tonight as we have family coming over. Weight is exactly the same as earlier this week.
Week 44 Day 1 Walk to Work; Run Home
After a couple of weeks off for manflu – still not shifted that – it was back to the run commute.
Weight is down 0.7kg from the last weigh-in.
Week 42 Day 2 Walk to Work; Run Home
Quite warm tonight, so my choice of shirt and jacket – as it was dark and trying to rain – meant it was very warm.
Weight is up a massive 3oz from Monday 
Week 42 Day 1 Walk to Work; Run Home
Very windy this even thanks to ex-Hurricane Ophelia. Weight is up 1.4lbs since Thursday, but then I did weigh myself after dinner…
Week 41 Day 2 Walk to Work; Run Home
Long day and still quite tired. Weight is up 10oz…
Week 40 Day 1 Walk to Work; Run Home
After working out earlier in the week, this was my first run since coming back from Fuerteventura. Dididn’t feel too bad, but lots of – ahem! – “interval traing”, shall we say
Weight is down 3.3lbs since Monday … which is nice.
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