Heading to the Alps tomorrow, so thought we’d get some exercise done first (ignoring the 25km I’ve walked this week getting over the calf miuscle injury).
Author: Richard
Week 26 Day 1 Run Commute
Damn! Making good time when my left calf muscle went (over-compensating from a sore right knee after the weekend).
Week 25 Day 1 Run Commute 5k
Walked to work whilst it was pretty close and slightly spitting with rain, then ran home when it was very close and a lot warmer. Still feeling the effects of the summer cold.
Week 24 Day 1 Run Commute 5k
Very windy and imminent threat of heavy rain plus I’ve come down with (yet another) summer cold. Great! But quite pleased with the run.
Weight is down ½lb since last time…
Week 23 Day 2 Run Commute 5k
After walking 10km today, this was a run commute home; after the thunderstorm it was very humid too.
Sunday Woolwich 31.6k Part 2
So after my fenix 3 decided to finish the first bit for me – I suppose it thought that drinking wine wasn’t approriate behaviour – this was the second part back home.
Sunday Woolwich 31.6k Part 1
Went for a little cycle ride ending this part at Zizzi Canary Wharf for a bottle of wine and some Prosecco…
Week 22 Day 2 Run Commute 5k
Very windy and cold – it’s June, FFS! – but a good time this evening.
Weight is up ½kg, or 1lb since the end of April.
Week 21 Day 1 Run Commute 5k
After a long week on my feet and a walk to work, this was my run commute home. Felt OK too.
You must be logged in to post a comment.