I’ve planned Eurothrash 2024: our planned European tour for the summer of 2024.
All the hotels are booked and the ferry to Spain alongside the Eurotunnel back from France.
Here it is on Google Maps:
Author: Richard
August 2023 Stats
August started out in Fuerteventura for a few days before we headed back to the UK. It ended with us flying out to Dubai for a week and a bit in a five star, all-inclusive resort which thankfully had a gym but was using Technogym kit and software, sadly.
Here are the results which are up from July’s:
August 2023 Statistics
Activities: 39 Distance: 476.41 kmTime: 22:39:33 Calories: 20,176
Turning to my weight, at the end of July I was 83.9kg, and at the end of August I weighed 84.1kg, up 0.2kg, but then there was Dubai…
All the Gear; No Idea
Our home gym here in Ash, Surrey continues to expand: we now have a Schwinn 800IC/IC8 for my virtual cycling with FulGaz and JRNY; we have a ForceUSA G3 All-In-One Gym Set coupled with a BodyMax 145kg Barbell and Weight Set; a ProForm Cardio HIIT L6 Trainer for herself to do her stair stepping; and now we’ve just added a Bowflex BFX56 Treadmill 56/Treadmill 22 (depending upon where in the world you are {metric/imperial}).
The Bowflex BFX56 Treadmill is their top of the range model and features a fabulous 22″/56cm screen for their JRNY app to run on and the deck can have an incline from -5% to +20% gradient and also folds to save a bit of space when not in use.
So yes, there’s no excuse for us not getting fitter and leaner.
Herself – despite being a qualified personal trainer – has also enlisted the help of another personal trainer who specialises in getting bodybuilding athletes ready for competition. Yes, Alison will soon be competing in some Bikini Class bodybuilding contests in 2024. Watch this space!
The plan then will be for her to start offering personal trainer services herself with a focus on women and particularly Mums/mature women who may not feel comfortable in a full-on gym situation.
May 2023 Stats
We came back from Corralejo, Fuerteventura, in early May 2023 so this month was a mixture of real-world cycling, virtual cycling and the occasional walk.
These are the stats:
May 2023 Stats
Activities: 29 Distance: 502.23 km Time: 22:12:12 Calories: 18,956
Moving on to weight, at the end of April I weighed 85kg but by the end of May I was down 2.9kg to 82.1kg with a low of 81.8kg.
April 2023 Stats
April 2023 was spent in Corralejo, Fuerteventura, so that meant lots of real-world cycling and the occasional walk or hike during photoshoots/location scouting.
One downside was an ear infection needing a visit to the Centro Salud – which is still not properly sorted – that seemed to be going around friends and family.
Still, these are the stats:
April 2023 Stats
Activities: 28 Distance: 304.14 km Time: 18:27:44 Calories: 12,657
Moving on to weight, at the end of March I weighed 83.7kg but by the end of April I was up 1.3kg to 85kg due to family being out for 2 weeks plus my birthday meals. {sigh}
Weight a Minute! It’s My Birthday!
61 today! Dear Lord…
I celebrated by getting back on the pushbike for the first time in a few days as there have been strong winds and storms (enough for a weather warning here in Fuerteventura) but even so it was very windy and difficult, especially as it was a Northerly wind and the coast road heading back is North.
In the past 12 months, I’ve also gone from weighing 97kg this time last year to 85kg this morning (a loss of 12kg or nearly two stones). Sadly, I’ve gained a kilo in the last week because we’ve been eating out and the cooler weather pushed us towards some different food, but I’m really pleased.
Weight Graph
March 2023 Stats
As noted in last month’s stats, we moved house in early March and it took a few more days to set up the home gym before we headed back out to Corralejo.
In the meantime, we had family come over to stay, bringing with us a nice viral infection that hit Alison first and then me, affecting sleep and hence energy levels. Bloody kids!
March 2023 Stats
Activities: 11 Distance: 185.54 km Time: 6:25:41 Calories: 6,262
In terms of weight, at the end of February I weighed 85.1kg and at the end of March I was down to 83.7kg, down by 1.4kg.
Back on the Rock
We flew back to Fuerteventura in the early morning this week and the following day I was back on it with the cycling – real world, rather than virtual – so today I recorded the ride to show the difference in weather since the start of the year.
It’s unlisted over on YouTube:
February 2023 Stats
Well February started out with us being out in Corralejo doing road riding. In the second week, we flew back to the UK and after a day’s break due to work commitments it was back into the pain cave and onto the Schwinn for more challenges on FulGaz until the last weeks of February when we had to pack everything up for our impending move down to Surrey.
Normal service was only resumed in mid-March, just before another trip back out to Fuerteventura.
February 2023 Stats
Activities: 26 Distance: 432.90 km Time: 18:52:47 Calories: 16,061
As for weight, it’s down 2.4kg from 87.5kg to 85.1kg at the end of Februa
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