April 2024 Stats

April 2024 was a continuation of March’s heavy workload, but there was also my birthday as well as a new challenge over the course of the year, the FulGaz Ironman Sprint Series which I signed up to. Looking at the stats, I did work out longer and harder, which is a good thing.

So, here are April’s stats:

April 2024 Stats

April 2024 Stats

Activities: 31 Distance: 505.79 km Time: 22:02:43 Calories:  20,205

Turning to my weight, at the end of March I was 84.3kg (the same as this morning, 1 May), and at the end of April I weighed 85.0kg, so up 0.7kg.  I’m not too concerned, given today I’m back at 84.3kg and my weight has been up and down like a whore’s drawers!

You can also see a new feature in the stats which is that a blood pressure reading has been taken. This is because our blood pressure monitors have only allowed to take manual readings which we can then manually add to Apple Health, but there’s no way to automatically import them into Connect. And then I got a promotional email from Garmin about their Index BPM Smart Blood Pressure Monitor and it was a no-brainer to get it ordered.

Bahnstormer Motorrad Alton to Whiteways Cafe Ride Out

After a week or so’s seemingly incessant rain, the forecast for last weekend looked fairly good and coincided with a rideout arranged by Bahnstormer Motorrad from their Alton branch to Whiteways Cafe outside Arundel.

So we swapped over our rest days from the Sunday to the Saturday – I’m trying to get fitter and Alison’s in training for a PCA bikini class bodybuilding competition – and got up a little earlier to breakfast and head on down to Bahnstormer for a coffee and to join the other riders. In total, there were 29 of us! Take a look at Bahnstormer’s video of us leaving Alton:

Here’s my little highlights video too:

Oh and there’s a longer version with some added expletives here:

When we bypassed Goodwood because they were having a members’ meeting and our route was blocked, we ended up on a flooded road with bonus mud from the fields, so the RT got absolutely filthy.

Once home, I got the pressure washer out and cleaned it up, but noticed I could see the rear suspension from the left … because the small side cover was missing.  A couple of phone calls and a visit today and they’ve sorted me out without any fuss. I truly cannot recommend them any more strongly than I do and of course they’ll get my order for this RT’s replacement when and if.

I just must stop myself from impulse-buying an M 1000 XR by mistake in the meantime…

 

New Boots and Panties

I mentioned a while back that I’d bought some new Klim riding gear for Alison and me. I’d held off from buying the matching Klim Latitude Jeans for me and Klim Altitude Jeans for Alison as we both already had waterproof trousers, but Alison’s didn’t really fit and my Alpinestars ones were waaaaay too big and the Triumph Taloc leather jeans too big (but not massively so).

Klim Latitude Pants Klim Latitude Pants Klim Altitude Pants Klim Altitude Pants

I’d been using a pair of Alpinestars J-6 boots for general riding – as seen in this photo – but as I found out after a long walk in Gran Canaria to collect a bike from CanaryRide, they caused the odd blister after a while.  Now I could use my crashed-in but waterproof Alpinestars SMX Plus boots but they’re a bit heavy for walking around off the bike, so I decided to get another pair of boots that are waterproof, will go better with the light grey trousers, and should be comfortable off the bike. So I bought myself some Alpinestars Fastback 2 Drystar boots and at the same time bought Alison some Alpinestars Women’s J-6 boots, both of which are waterproof and should be good to wear off the bike.

Alpinestars Fastback 2 Drystar Waterproof Boots Alpinestars Ladies J-6 Waterproof Boots

These were all ordered – again – from SPORTSBIKESHOP but on their ‘try before you buy’ option using their Reading store. This was because the Klim sizing can be a little strange, apparently, although I’ve not had any problems.  We set off to Reading on Bank Holiday Monday to try the gear on.

We had followed the sizing guidance and had ordered my trousers in a 34″ waist on the basis that the feedback was they were a little smaller than that. They weren’t. Even with the thankfully adjustable waist cinched up small, they looked like a schoolboy’s first set of school trousers that you’d grow into eventually.  So I tried on some 32″ Klim Badlands Pro trousers and they seemed much better, so we ordered the Latitude trousers in a 32″ waist.  They arrived today – yes, the day after ordering late on a Bank Holiday! – and are fine; I can even cinch the waist up some more if I feel the need to before walking around. It looks like all my exercise might be paying off.

Oh and that noise you can hear? That’s my wallet crying…

 

Spring Has Sprung (and been replaced)

With the RT collected after its initial ‘running-in’ service and with the suspension replaced under warranty, it was time for a ride to check everything out with a bonus test of the super-trick “adaptive headlights” which apparently move from side to side when cornering (like they do on my Abarth 124 Spider).

And yes, they’re good and bright and work well:

Then my wife headed off for a family baby shower, leaving me unsupervised for a weekend, so I headed off to the Cotswolds to do some filming:

February 2024 Stats

Well February 2024 turned out to be quite the month for events and exercise.

I did a couple of runs on the treadmill, a few outdoor walks up around Virginia Water, but mainly it was more time attached to the Schwinn and FulGaz, first with the completion of their “FulGaz Grand Tour” which started on January 1st.  21 stages in Italy, France and Spain over 6 weeks.

I completed that in mid-February finishing in 12th place overall in 1108 hrs, 27 mins having covered 487.94km.

We then went off for a weekend in Tenerife and La Gomera riding motorcycles with the Bike Shed and Canary Ride.

The following weekend I had planned my next mad event: to take part in the Death Ride Challenge running during February:

“The Death Ride, also known as the Tour of the California Alps, is the toughest ride on FulGaz. It covers 163 kilometres and 3992 metres of ascent, with six epic climbs over Monitor Pass, Ebbetts Pass, and Carson Pass.”

I did that in under 6½ hours, finishing the challenge in 5th place overall.  I’ve very chuffed with that!

Anyway, here are February’s stats:

February 2024 Stats

February 2024 Stats

Activities: 34 Distance: 594.25 kmTime: 30:50:26 Calories: 24,222

Turning to my weight, at the end of January I was 85.9kg, and at the end of February I weighed 84.4kg, so down 1.5kg, which I’m pleased with.

Total Recall

With the RT booked in for its initial service in a couple of weeks’ time, I was surprised to receive a call the other day from Bahnstormer, telling me that there were a couple of additional recall items that need to be sorted in addition to the heated seat not being very warm (they’ll check it) and the SOS system not working (it’s apparently a known issue and is being looked into by BMW).

So what’s required in addition to those bits?

Total Recall

Total Recall

Well apparently they need it in to check on the build dates for the front and rear suspension units and if – as they suspect – they’re from a particular batch they’ll need to be replaced completely under a BMW Motorrad recall.

The other recall is for some footrest circlips which appears to be a long-standing issue, so I’m surprised my RT left the Berlin factory with dodgy ones.

Deep Pan, Crisp and Even

Another ride out on Saturday to try to get some running-in done, check some more possible shoot locations, get some footage, and visit a couple of potential clients.

So I charged up the helmets and cameras and headed off … at 2-3ºC! I was wearing a base layer, a long-sleeved T-shirt, a short-sleeved T-shirt, the Keis heated vest and my Klim Latitude jacket over the top. I hadn’t been able to find my base layer Long Johns (which have probably been tidied away safely somewhere…) so I made do with a pair of Capri-length Nike running tights under my Levis.

Just over 100 miles down the M3 and A303 in an hour and three quarters as the traffic was fairly light.  I’d not bothered with the GoPro after all and regretted it as I rode up past Stonehenge as the first view from the top of the hill heading West is excellent.

With it being crisp and bright, the winter views with that muted brightness were wonderful.  Just a pity I didn’t catch any shots…

A quick sandwich in Street and then back in less than two hours stopping for petrol just before the M3 to make sure the nagging fuel warning wouldn’t come on.  Despite getting up to 11ºC at one point, it did take a few hours once I was off the bike to properly warm up again.

So the RT is now showing 603 miles and the app says it’s just 19 miles short of its initial service mileage (1,000km).  Perfect for the trip from here to Bahnstormer at Alton.

Oh Poo!

I forgot to mention in my earlier update that whilst parked at our friends’ house, some seagulls had decided to show their appreciation and crap on the RT. Nice…

So as it needed a wash anyway, I filled a bucket – it was too cold to reenable the outside tap and get the pressure washer set up – and gave the RT a half-arsed attempt at a clean.

Still, the results weren’t tooooo shabby:

Cleaned RT

Cleaned RT

 

When I wheeled it back into the garage I was horrified to see that the lacquer on the tank had peeled on one patch … except it hadn’t: it was just a small dot of bird crap that I’d missed. Phew!

I’ve also booked the RT in for its initial service towards the end of February, so I’ll try to add some more miles to the 396 currently showing.  I’ve asked Bahnstormer to look at the non-functioning SOS system and to check the seat heating whilst it’s in.

2023 Overall Stats

Well 2023 was a year of consolidation and a combination of real-world activities out in Corralejo, Fuerteventura and virtual activities, especially after we bought a load of gym equipment for use in Alison’s personal training venture.

Since early November 2023, we’re back full time in the UK – other than holidays, of course – so the Pain Cave is visited pretty much every day first thing before work.

This definitely helps with the pain by building support for the affected areas including my knackered (necrosis-riddled) knee and the pelvis and spine from the motorcycle crash. ‘Helps’ but doesn’t get rid of the constant pain that I have had to come to terms with.

Anyway, moan over, here are the stats:

2023 Stats

2023 Stats

It looks like I need to build on the cardiovascular work with some more weight work to add to the single entry last year and to build some more muscle.