Author: Garmin Connect - captainblue

Back in the Saddle

| Garmin Connect - captainblue
It’s been a while so I took the opportunity to grab a quick 11 miler to continue the physic on my knee Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Cycling
Event Type: Fitness
Distance: 10.93 Mile
Time: 01:13:19
Elevation Gain: 196 Feet

Hampton Court

| Garmin Connect - captainblue
Followed Fi on her 20 mile training run for the Berlin Marathon in 3 weeks, hence the slower pace. Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Cycling
Event Type: Recreation
Distance: 20.02 Mile
Time: 03:08:05
Elevation Gain: 296 Feet

No Barriers

| Garmin Connect - captainblue
Went for a little exploration out beyond the Thames Barrier and back across the Woolwich Ferry for the first time since 1988. Still just doing physio for the knee. Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Cycling
Event Type: Fitness
Distance: 20.12 Mile
Time: 02:09:18
Elevation Gain: 237 Feet

First Ride

| Garmin Connect - captainblue
So as I’m having physio for the knee, they’ve advised some low resistance, high cadence cycling, so here’s a little amble to start off. Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Cycling
Event Type: Recreation
Distance: 11.40 Mile
Time: 01:18:30
Elevation Gain: 237 Feet

Nike Cable Management? Pah!

| Garmin Connect - captainblue
Walked the 2.4 miles home and then out for this. Tried out the cable management on a new Nike shirt tonight: it’s a little tab … and it’s worse than running the cord down my sleeve as usual! Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Running
Event Type: Special Event
Distance: 3.19 Mile
Time: 00:34:05
Elevation Gain: 102 Feet

First 10km

| Garmin Connect - captainblue
Decided I’d go for another lap of my evening 5k course… Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Running
Event Type: Training
Distance: 6.49 Mile
Time: 01:10:48
Elevation Gain: 199 Feet

Auto-Pause: Be Gone!

| Garmin Connect - captainblue
Bloody auto-pause/auto-resume cut me off thanks to the tall buildings. Time to change my settings… Bing Map
Owner: CaptainBlue
Location: —
Activity Type: Running
Event Type: Training
Distance: 3.11 Mile
Time: 00:34:14
Elevation Gain: 78 Feet