Evening Quickie

4km walk home after an 11 hour day, change and then a quick 3km run before showering and heading off out! Too hot as well… Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 2,77 Kilometer
Time: 00:17:48
Elevation Gain: 12 Meters

Swift and Sweaty

That was warm… I didn’t have to walk back from the office so I was probably a little better off for it? Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.20 Mile
Time: 00:32:05
Elevation Gain: 16 Meters

Rain Stopped Play

Walked 4km home, then a break with a guest before heading off. Sadly the rain caught up with us… Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.29 Mile
Time: 00:33:36
Elevation Gain: 18 Meters

That Was Warm!

It was good to be back in the saddle after a couple of weeks off; Alison enjoyed the ride and the wine break at 16 miles in 🙂 Bing Map
Owner: CaptainBlue
Location:
Activity Type: Cycling
Event Type: Recreation
Distance: 20.38 Mile
Time: 01:59:23
Elevation Gain: 80 Meters

Alison’s First 5k

Well done Alison! She went for the whole 5k (and more). I’d walked the 4km home first and Alison did “Insanity” today too! Bing Map
Owner: CaptainBlue
Location:
Activity Type: Running
Event Type: Fitness
Distance: 3.25 Mile
Time: 00:34:15
Elevation Gain: 12 Meters