First Ride 3 August 2013 | Garmin Connect - captainblue So as I’m having physio for the knee, they’ve advised some low resistance, high cadence cycling, so here’s a little amble to start off. Owner: CaptainBlue Location: — Activity Type: Cycling Event Type: Recreation Distance: 11.40 Mile Time: 01:18:30 Elevation Gain: 237 Feet Related