I decided that I should go for a quick run this afternoon to make up for a mahoosive meal at Nando’s in Epsom last night – we won’t mention the cake and jelly at IKEA Croydon {shudder} – and knowing that it’s pasta and partying tonight.

So I chose a nice and easy 2 mile jog. I felt fine a mile into the route so carried on, and the same after a mile and a half so I decided I’d head on to the 2 mile mark before turning back. Worked well, I think.